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Running joyful

Wednesday, March 03, 2021

Today I went for a run. And it was a joyful run. Not the fastest run or longest run...just twenty minutes...followed by a nice walk...and it felt great. Lately my runs have been not as frequent, and not as enjoyable because of the weather and lack of motivation. But today I laced up my shoes...left all that negativity behind and just went. Like the En Vogue song says...Free your mind and the rest will follow...so much can just get in the way.

I use the Nike Run App, which has guided runs, and I find them so inspiring when I run. Today Coach Bennet said what do you want your run to be. And I decided on joyful I felt in a grove, so good to be outside in nature, just moving, appreciating all that was around me and all that is good. Today is day one of the Biggest Loser Challenge...Spark people challenge...and I felt so motivated to get out and get a good start. To be able to know I have to be accountable to my team gives me drive. I really need that these days. So yes joyful it was and looking forward to more joyful runs!!

Here is a pic I took after I finished my run...feeling so good!!

emoticon Shani

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