just sayin’ … enjoy it
Tuesday, March 23, 2021
We are doing better with upped and now adjusted meds … but consecutive night’s worth of sleep … still eludes us.
I’m a walkin’ zombie. DS2 is AWESOME !!! He is working “from home” during COVID so that has been a real blessing. He hasn’t been home now for a week and a half. He lives an hour away. DS2 nor I wanted his young kids to see Hubby while Hubby is … sick.
Somehow … eating has been low on my radar. Walking on my treadmill … has been a sanity check.
Yesterday a lesson came to light. I have been purposely eating slowly and paying attention to my meal. Eating for 10 … pausing for 5 and then eating again for 10 minutes … got that from my insurance supported program Naturally Slim. Yesterday morning at 9:00 the doctor’s office called to say … be here at 10:30. Ummm … it takes us an hour to get there, we had just sat down for breakfast, had to get Hubby into clothes. Yeah … we can do that.
I inhaled part of my breakfast and eat the rest while running around getting things done. Later in the day … I couldn’t remember eating, what I ate or if I even enjoyed it.
Hmmm … if I love food … shouldn’t I enjoy it???
Change your mind … and the rest WILL follow.