SP Premium
VTORIA3
150,000-199,999 SparkPoints 183,690
SparkPoints
 

Chapter 38, Day 22 ... Spring Challenge 5% Week 1 Start

Saturday, April 03, 2021

Re-focusing on Plan. Working with a trainer was interesting today. Mostly, it was an introduction to the gym machines that will help me to advance my goals. After the session was over, I went back and finished my cardio and strength training for today. I am quite tired and am thinking I will re-consider when I will have a session, as I think 4 sessions -- one every other day -- will be too much for me. Trainer believes I am not eating enough daily calories. I don't doubt that as I was on an accelerated plan for the first 25# of weight loss and now will ease back to something more moderate. Trainer said it takes a long time to get rid of "batwings;" it will take more than a year, first by having less body fat and then by toning up -- there isn't a lot of tricep muscle to develop overall. Sigh.....

Spring 5% 2021 Challenge begins today! I've re-committed and am focused!

It's a great day to have a great day!

Share This Post With Others
Member Comments About This Blog Post
  • IMUSTLOSEIT1
    Good luck on your challenge.
    42 days ago
  • JACKIEWALKS4FUN
    Wow I did not know that it takes so long to lose "batwings". Is interesting what the trainer said. Good luck Vicki emoticon
    43 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.