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Starting Week 19 (Day 127) ~ *YoLo*

Thursday, April 15, 2021



I'm really happy with my 1 lb loss this week despite spending much of the week in a hotel (again).
This past Tuesday was also my scheduled *yolo* day which I thoroughly enjoyed.
Y..ou O..nly L..ive O..nce right?



Most of the time I schedule my *yolo* day to coincide with special occasions like birthdays, anniversaries, major holidays etc. With all of the upcoming special occasions our family will be celebrating I've got all of my *yolo days* already scheduled through Dec. 2021


I usually spend the following day drinking lots of clear fluids and then I get right back on track with my low-carb plan and keep moving forward..

I know this 'approach' doesn't work for everyone but it does for me and I'll tell ya straight up...
I really look forward to them.

Well, that's about it for this week...

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Member Comments About This Blog Post
  • TIKITAMI
    I think you're doing great working those days into your regular routine. We can absolutely go a few months on a strict eating regiment but eventually that will start to chip away because we feel deprived. You've set up a plan to include them and build a healthy lifestyle. Nice work!
    25 days ago
  • GERI0917
    Good advice! I might have to use this in a week when we fly up to CT to spend 2 weeks with our kids. Think I'll still do the IF every day and hopefully do some 42 hour fasts, at least several 24 hour fasts. I will be taking you with me because my computer comes wherever I go. I do track on SP everyday and I like doing it on the computer rather than the phone. So wish me luck on my first trip on IF KETO.

    Keep up your good work and keep on Sparking!

    26 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.