I like whole fruit bars (ice pops) and they're only 40 calories the pineapple has big chunks of fruit in it. That way I'm getting my sweet treat and not going too far off my calorie count. 54 days ago
I am slowly losing weight but I have to find what works for me. Counting calories works the best for me. I am a big snacker and have found some good substitutes. I eat oyster crackers--you can have 37 crackers for 67 calories--better than grabbing potato chips--I could devour a big bag of potato chips in one sitting. I also bought Lily's brand baking chips (I get them at Walmart but they are on Amazon also). I can have 26 chips for 55 calories--satisfies my sweet tooth. They are sweetened with Stevia and I don't detect an aftertaste but everyone is different. If you are sensitive to erythritol and other sugar alcohols, be careful not to eat too many or you will have bloating, stomach cramping, etc. Good luck. 54 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.