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Happy Healthy Aloha Friday

Friday, May 07, 2021

Be gentle with yourself; you are doing the best you can,

We all have a bad habit, it is being to hard on us, We say things
to ourselves that we would never say to a friend or sometimes
quite sadly an enemy

So instead of being bummed because you went over in calories
Pat yourself on the back for eating more vegetables,

Instead of feeling slow because you walked slower than Miss Sparky pants
be happy !!! You walked today and did more than everyone still in their
pjs lounging on the couch .. Your on your way to healthy,

Look for those small triumphs throughout the day . The little things have a
way of steamrolling into bigger and then monumental proportions

I was a little upset with me after my pacemaker check, I am to see them every
three months . She gave me a new appointment for July and changed my yearly
appointment from November to October I tried to tell them my insurance would
not pay if my pacemaker was checked earlier than scheduled,

I calmly waited till I got home . Then I called the head office in Hartford, I
waited a long time on hold and finally told my story to a new human , Magically
an appointment opened in early September, Also this lovely human changed
my yearly appointment also, Good for me for advocating for myself,

What ever you have going on be gentle with you. Show yourself some love
and understanding, You do more good things , and are more capable than
you know, Be safe and healthy , Keep looking for Hugs, Happiness and Healthy
Living

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