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Pull-up Practice and My Day on a Plate

Saturday, May 08, 2021


I needed this reminder today.


Where the magic happens! emoticon Should I decorate my workout space? I never thought about it until I took this photo!

I started my pull-up practice yesterday, a humbling experience, for sure. But this is just the beginning.
1 minute high plank x 3
3x Dumbbell holds 2 min (17 lbs.)
3x Timed hangs  5 seconds


B - 11 am -  3 eggs, alfalfa sprouts, bacon pieces
D - 5 pm - mixed greens, chicken thigh, bell pepper, creamy Caesar
S - 7 pm - 3 slices thin crust pizza
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