just sayin’ … mixed messages
Tuesday, May 11, 2021
First off … I can eat pizza when ever I want to, when I am physically hungry, eat s-l-o-w-l-y, enjoy every bite and stop when I am comfortably full.
No foods are off limits. Diet is not in my vocabulary. Nourishment … wink, wink Jeanknee and Slenderella.
I find that if I tell myself, I can’t have something … I gorge on it when I do “allow” myself to eat it.
The last two days have been rough coming back off the tonnage of sugar.
And it was tough yesterday walking on my treadmill … but I did it.
My whole body ached from the activity.
And my whole heart ached from missing BFF Sharon. We had gotten into a routine of me talking to her on the phone while I walked. She said it was like she was benefiting from my exercising.
We were two over fluffy ladies … too set in our evil ways.
Change your mind … and the rest WILL follow.