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DROP IT WHILE ITS HOT 2021 Summer BL Challenge

Tuesday, June 01, 2021

Here I go again, another start to get another BL Challenge. The Spring Challenge I lost 10 lbs 3rd biggest loser on Phoenix Team. I did manage to gain it all back in the between weeks. Starting over again.

SPECIFIC: I want to feel better, to do this I need to exercise, lose weight, eat better

MEASURABLE: I will lose 20 lbs

AACHIEVABLE: yes this is achievable

RELEVANT: losing weight is relevant to feeling better

TIME BOUND: 10 Week Summer Challenge... June 2, 2021 to August 10, 2021 (weigh in 08/11/2021

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