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Okay, so I had to do a YouTube

Monday, June 07, 2021

Here I am again...in the flesh, or media! Included with my Keto update is my thanks to Sparkpeople and Sparkguy! You can follow me on YouTube if you don't want to say goodbye in August.
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  • __JC__
    Couldn't get it to connect, will try later. I use to watch your videos but it has been a long time,
    58 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.