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Chapter 38, Day 99 - In Transition

Friday, June 18, 2021

Not much going on to blog about regarding my progress and Plan. Apparently, I needed a rest once I lost the 25#. The Speed Dial Plan was a handful for me, and I was glad when I reached the goal at the designated time after 9 weeks. I've spend the first month maintaining, and shifting between mostly healthy eating and some eating that was not. The second month and 1/2 I have seen the same 3-4# come and go, a reflecting of my eating patterns. Evening snacking has crept back into my life; it will be the first bad habit to go.

I can see a pattern developing that I don't like. It is time for me to get serious again about eating mostly healthy, and recalculate my course akin to the lifestyle change I said I would commit to once I reached the 25# goal.

I'm in a couple of challenges to help me do this. I am glad they can complete before SparkPeople goes dark on 8/17.

Other than that, I've enjoyed some family time, particularly with my new grandson. I recently attended 3 dance recitals for my grandkids. Client work continues on, commanding most of my attention these days, with the ongoing audits.

When the rain lets up, I will get out for a walk.

It's a great day for a great day! emoticon
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Member Comments About This Blog Post
  • HIPPICHICK1
    It's been raining all day here. It let up around 12:30 and I got in a good 50 minutes before the next round of rain swept in. We are so happy for the rain though! It's been very dry. I can hear my flowers cheering for the rain as I type this!
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    39 days ago
  • IMUSTLOSEIT1
    I am with you, about the evening grazing. Most nights I can fight that dragon back, but last nigh I was way below calorie intake, and what was my solution, BAD BAD BAD, yep half a Bing Bar. I knew the minute I saw it I was in trouble. but it didn't put me over my calories for the day. But it is a habit I need to be aware of.
    39 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    39 days ago
  • THOMS1
    Sounds like a plan! emoticon
    39 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.