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NO EXCUSES FOR ME, BUT EXERCISE HAS BEEN RARE LATELY

Sunday, June 20, 2021

I began having knee problems not so long ago, but I tried to ignore the limping and knee pain which was mostly in my left knee. It got worse, and that brought me to my Family Doctor. After X-rays it was discovered I have arthritis in my knees. I have what is called chondrocalcinosis which is a Pseudogout which is similar to gout. I was able to get an injection in my knee which made me feel 100% better. I've been careful not to irritate my knees and being careful also with the right knee. I notice it has already gotten agitated so it's very little exercise. I was exercising for over an hour 7 days a week. I don't know if I'll ever get back to that but I'm grateful I'm having no serious problems.
I surely will miss Spark People which has helped me to keep myself accountable in my exercise.
Be as active as you can, Everyone! Here's to your Health! emoticon
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