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exasperated

Monday, October 08, 2007

well i don't know what to do anymore. i've gained 8ish pounds and I'm really really depressed. the only change really has been the fact that i've been workingout at home due to a civic strike that has left me no choice. i've still been logging my calories (but upped my good fat intake) and my workouts but i just don't know how this happened. i'm exhausted.

i think that the only thing i can do is be WAY more stringent about measuring (i'm pretty good as it is) and up my veggie intake to be 70% of what I eat.

i feel like i've hit another bottom and need to take a good hard cold look at myself to pull out.
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  • HUNGRYBIGGIRL
    Take a deep breath :O) Dont feel exasperated all the take time to get your mind and body and the food and exercise in line. As a reminder although healthy oil/fat is good for you to much of any oil will make you gain or remain overweight. So make sure your eating the proper amount of oil for the amount of fat your eating for example if you eat 1500 calories and your fat intake is 30 percent that would be 45 fat grams of oil you could eat in your meals. So make sure your journaling also,just as well as measuring and weighing your foods. I know the daily pressures of life make it hard alot of the time to keep this up. But thats when you have to stick to this harder, because if everything around you is chaotic and falling apart you don't want yourself to fall apart to. Good luck, you can do this. :O)
    5008 days ago
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