SP Premium
XREDEEMED

SparkPoints
 

Still learning.....

Thursday, November 01, 2007

I have a hard time getting myself to exercise and I fell off the diet wagon and am fighting sugar cravings all day every day. Last week, I made a positive step by signing up on cool running for the couch to 2K program. It looked like an easy fitness plan to get me back in the groove and it's going good so far. I am on day 2 of week 2. I finally figured out that I feel better about dieting and controlling my eating after working out. I really need to drop about 8 pounds in the next couple of weeks. I think I can do it. I just need to keep making these small steps and make exercise a priority. I have to make this work. It's a good way to show me that I love myself.

Thanks to all of you who have been praying for me and posting encouraging notes. I really, really appreciate it. L
Share This Post With Others
Member Comments About This Blog Post
  • -WRKNG2ABTTRME-
    Sounds like you're learning what you need to do and are working on it. Keep up the good work. You'll get there!
    5016 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.