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Hey this works!

Thursday, December 13, 2007

Thanks to some great advice (MarineMommy) I am making it a priority to eat within the first hour after I wake up. And something good (not my usual coffee only until noon regimen) ANd Guess what.... It works! I have lost 4 pounds already by just doing that! Woo-Hoo!!!
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Member Comments About This Blog Post
    good job!
    4939 days ago
    Yay for you!!!!! Do you feel like you have more energy? I can definitely tell a difference in my morning stamina if I forget to eat breakfast.

    That's great, Samantha! Keep up the great work!
    4940 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.