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Reflecting on a year lost

Thursday, January 03, 2008

Well I let it get away from me..........I stopped the spark thing in Mid MArch of 07 I had gottten down to 341 and life got in the way... Over new years I reflected on the good and the bad of 07 and realized I was the happiest when I was working out and making progress. I have learned some things while off spark.. I am a stress eater!!!! We survived the fires and my community in North San Diego has come closer together. I have friends that lost their homes and are thakfull to have a strong community.

THE BAD NEWS...... I put on a bunch of weight I am now at my highest eight ever!!!! I renewed by gym membership and worked out today eliptical for 35 minutes was really tough and shot hoopas for 20 minutes I know that spark people is the best way to get a helthy lifestyle. It works on the emotional part of being fat as well as the basics of eating correctly. The support group is unbelievable!!

The Good News....I'm back and refocused and will make this lifestyle the rest of mylife.. Talk is cheap, the proof will be in March, April, May, august, Thanksgiving and Next new years!

It feels good to be back and back to stay.
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Member Comments About This Blog Post
  • MZUNGU-TEMBO
    Welcome back. Good to look back and see when you were happy. Recapture that! Work some strength training in with that cardio...you've got a lot of reasons to stick with it in 2008. Good luck to you!
    4874 days ago
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