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January 6, 2008

Sunday, January 06, 2008

Well, it's 'back-to-the-diet' eve...

I weighed about 120.3 this morning but I think I really weigh closer to 121. I guess I'll have a better idea tomorrow morning.

So tomorrow I start logging my meals and my exercise and get back on track to lose weight. I need to get down to 115 lbs by March 15th.

I have lots of workouts planned for this week.

Mon. - Day 1 with swim coach. 30 minutes.

Tues. - Play volleyball (90 min)

Wed. - Day 2 - Swimming AND strength workout at gym.

Thurs. - Bike trainer, as long as I can stand. Endurance workout.

Fri. - Day 1 running. :30 run, 1:00 walk for 3km.

Sat. - Bike trainer 45-60 min AND go to gym

Sun - Bike trainer recovery ride Zone 1 AND 3km walk/run





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