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New Beginnings

Friday, January 11, 2008

It's time to start over! To make changes! I'm ready, willing and able. I know I have to go slow and thats going to be hard for me. It's usually all or nothing! I have to learn not to starve myself, drink water, and exercise. I have to learn how to shop and prepare healthier foods. I have been living on sugar most of my life. I always go for the sweets, for breakfast, lunch and dinner. I have to change. I have to learn to love veggies, beans and eat more fruit. I am learning alot on this web site and trying to save most of the information. I love the teams and being able to talk to other people that are making a changes. So go slow! Listen! Learn!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.