SP Premium
50,000-59,999 SparkPoints 50,727

Week 3 - Day 1

Monday, January 28, 2008

I ran / jogged for 40 mintues today for a total of 3.73mi or 6K on the nose. It felt pretty hard but I want to do it again. Instead of walking when I felt a strain in my leg muscles I just took the pace down a bit. I'm trying to push myself a bit farther each run without overdoing it because I don't want to get injured. Right now I'm shooting for length of time instead of distance. let's hope it works.

On friday I was TOTALLY exhausted but I dragged my sleep deprived ass to the gym in the evening anyways. I managed to job for about 6 minutes uphill on my way back. IT WAS FUN running outside for a change. I'm looking forward to doing more trail type runs.

It was really difficult getting out of bed this morning but I've decided to take down my workout time a bit and just make it more concentrated. I'm shooting for an hour instead of an hour and a half. I think i need a bit more down time and sleep!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.