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-ICANDOIT-'s Blogs

The Best Workout for Smaller Thighs
Friday, May 31, 2013      9 comments

....is ANY workout! The right amount of calories to lose weight.... is LESS than before! You can read yourself silly....and people can give you advice until your head is spinning.... but the truth really is that moving more and eat... Read more
Wednesday Weigh In- May 29
Wednesday, May 29, 2013      10 comments

RECAP OF LAST WEEK: SW: 167.6 EW: 166.6 (right back where I was 2 weeks ago- whew!) Exercise Goals for this week: 300 minutes of cardio 179 done ... Read more
Wednesday Weigh In- May 22
Wednesday, May 22, 2013      11 comments

Recap of the Week: SW: 166.4 EW: 167.6 Recap of exercise for the week: Squats- 250-25-20-25-20-30-25=105 to go-60-45= ... Read more
I found an old journal.....
Tuesday, May 21, 2013      15 comments

from when I was in high school. I was cleaning out my Mom and Dad's basement- and there it was- a Muppet spiral notebook with my deepest feelings hidden inside! My daughter asked me to read it to her...and it took only a glance to realize I w... Read more
My 4 Years on Sparkpeople
Friday, May 17, 2013      13 comments

4 years ago, I chose the name -icandoit-, and I started my new journey at Sparkpeople. I logged on and set up my Sparkpage, thinking it would be a temporary tool I... Read more
Wednesday Weigh In- May 15
Wednesday, May 15, 2013      9 comments

I am taking little steps every day- and some bigger steps too- that are getting me closer to my goals! Turtle Power!!! RECAP OF LAST WEEK: SW 169.4 EW:166.4 ... Read more
Wednesday Weigh in- May 8
Wednesday, May 08, 2013      11 comments

I am so happy- I had a really rewarding week...and it has been a while since I have had one of those! RECAP OF LAST WEEK: SW 174.0 EW:169.4 Goals: Vitamin Pa... Read more
My Climb
Monday, May 06, 2013      9 comments

This is my "mountain"! This is the view, standing at the bottom. It is the sledding hill nearby, and I wanted it to become part of my workout! It really isn't that hi... Read more
Wednesday Weigh In- May 1
Wednesday, May 01, 2013      18 comments

RECAP: Last week weight: 173.6 This week: 174.0 ... Read more
70 Days
Thursday, April 25, 2013      13 comments

70 DAYS LEFT TIL WE HEAD TO THE BEACH! I have been freaking out about it, but not really. I mean, I keep saying that, but haven't done too much about it. I have yo... Read more
Wednesday Weigh In- April 24
Wednesday, April 24, 2013      6 comments

Last week, after a bad weigh in, I set the following goals (and listed my progress) Challenge for this week: 200 push ups- 20+80+20+110=230 200 squats- 40+80+20+120=260 100 kettle bell swings 100 90 minutes of ... Read more
The Power in My Thoughts
Tuesday, April 23, 2013      10 comments

This Sunday, my son was Confirmed (YAY!!) As I was getting dressed, I thought about popping onto the scale as I do every other morning of my life. But I stopped and rea... Read more
Wednesday Weigh In- April 17
Wednesday, April 17, 2013      7 comments

This week, I had about a 60% success rate. I did great during the week, and even very well over the weekend. I controlled my eating, used Sparkpeople and did all the things I knew to do. I had not started significant exercise yet, though- sti... Read more
Things I learned on Spark in the Past Week
Monday, April 15, 2013      14 comments

I haven't been using Spark very actively lately....and I have been really struggling with my progress. I know I have succeeded in the past, and SParkpeople had been a key part of that. So, I came back and learned some things: 1. Blog and... Read more
Plan for April
Thursday, April 11, 2013      11 comments

1. Weigh in on Wednesdays- see the scale move consistently 2. Water! 3. Daily Vitamins 4. CONTROLLED PORTIONS- use protein shakes and low carb dinner to get established 5. Use Sparkpeople (by blogging, tracking, reading, and being... Read more

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