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-ICANDOIT-'s Blogs

Changes I need to Make...my reminder Blog!
Friday, October 09, 2015      10 comments

So, here's a question to ponder.... what are you going to do differently now than in the past to ensure you have success towards your goals? Remember, if you want different results, you have to do something different! I have created a ... Read more
Another 10 Days with Dr. OZ!
Saturday, October 03, 2015      9 comments

I loved eating on Dr. Oz's 10 day rapid weight loss diet....so I am going to start again tomorrow. ( I had been on plan for a few days but pizza and a movie on Friday night was so tempting and I wasn't prepared with an alternative, so I caved...... Read more
DR. OZ 10 Day Rapid Weight Loss Results
Saturday, July 18, 2015      6 comments

I was starting to get really bummed. As always, I started the year with some really great plans and looked forward to making it "my year" to really... Read more
SIncerely, the Conductor
Wednesday, March 25, 2015      15 comments

All Aboard! Train will be leaving the station, heading for your destination! Leaving now....ready or not, jump on board!" There I am- bags packed, dreams bursting from my soul- so happy to climb on the train and get going! I am heading t... Read more
Need Ideas- help!
Wednesday, February 18, 2015      19 comments

I want to put together a bucket list of things to do in the next year.... and I need some good ideas. Nothing that costs a lot...like a month long vacation in Europe sounds great, BUT.....not realistic! It can have to do with anything-... Read more
The Goal Line! Thoughts from January-Feb
Saturday, February 07, 2015      7 comments

Back in December, I decided how much weight I wanted to lose this year. I have been at this for a really long time....so I had to consider what I really wanted to weigh, what I thought was reasonable, and how hard did I think I was going to wor... Read more
What I found on Spark
Thursday, January 15, 2015      11 comments

I have been a member of the Spark community for over 7 years. I came here looking for support to lose weight from the pregnancy I had just gone through. My lil guy is now over 7, I have lost and gained many pounds, and I am still here. T... Read more
My Thoughts on New Years Eve!
Saturday, January 03, 2015      10 comments

It occurred to me, at about 10:30 on New Year's Eve, that I was really and truly and finally out of time to lose the 50 pounds I had planned to lose in 2014! I had planned to lose, talked about it, started and stopped making progress, blogg... Read more
73 Days Ago, I made a choice!
Friday, October 03, 2014      15 comments

73 Days ago, I made a decision. I made a decision to STOP and GO IN A NEW DIRECTION!! I have struggled with depression and eating issues for a while now. I am an emotional eater and I knew I was losing my grip on my health, and that w... Read more
Wednesday Recap
Wednesday, July 16, 2014      11 comments

LW:174.0 TW: 174.6 I had a decent week. I got out and walked a few times, and tried to be more diligent about watching what I ate. Not perfect, but doing better. Todays WW meeting focused on planning. The real "losers" you run int... Read more
Wednesday Recap
Thursday, July 10, 2014      5 comments

Weight: LW:176.4 TW:174.0 Yesterday, at my WW meeting, they celebrated me for being there for 16 weeks. I got a cool charm that I hung on my keychain. I have only lost .2 pounds in all that time. I mean, I have lost more- but ... Read more
My Hope and My Fact
Monday, July 07, 2014      7 comments

So many of us do the same thing throughout the year.... we have periods of super motivation and hopes and dreams..... and times of no motivation, loss of focus and... Read more
History Recap-for my use
Monday, April 07, 2014      7 comments

Ending Weight April 2011=172.0 2012=160.8 2013= 174.0 2014=? May 1, 2013=174.0 June 1, 2013+ 164.0 July 1, 2013= 161.0 RECAP 1st Half of 2013 vs. 2014 Jan 1st weight : 180.6...173.4 Feb 1s... Read more
For my Friends....some strength on this Friday morning.
Friday, March 07, 2014      8 comments

I saw this and was touched by it..and wanted to share. ... Read more
Week 9 of my 10% Plan
Wednesday, March 05, 2014      8 comments

My goal is to start by losing 10% of my weight and to focus on daily goals and mental balance that will get me there. ~~~~~~~~~~~~~~~~~ Here are my results for week 9: Wins: - WENT TO MY 3rdOFFICIAL WEIGHT WATCHERS MEETING ... Read more

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