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-VIXEN-'s Blogs

Day 17
Thursday, January 17, 2019      4 comments

It's nice to be in the flow, where I am not struggling with what to eat, how much to eat, etc. I made a plan and now I am following it knowing I am getting great nutrients and building good habits. No obsessing or worrying, just making healthy f... Read more
Day 16
Wednesday, January 16, 2019      1 comments

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Day 15
Tuesday, January 15, 2019      0 comments

I have been making some delicious vegan food these past few days. I made Green Goddess Soup along with Corn, Avocado and Pinto Bean Soft Tacos and "Cheesy" Broccoli Baked Potatoes. Tonight I am making Fiesta Polenta Bowls for dinner and lunch to... Read more
Day 14
Monday, January 14, 2019      3 comments

I have been blogging and tracking for two weeks now and it does help keep me motivated and accountable. Even just a few sentences helps me to stay in touch with what I really desire and to pat myself on the back for staying the course. Sparking ... Read more
Day 13
Sunday, January 13, 2019      2 comments

Meal planning day! I am going to make my plan for the week and go shopping for the stuff I need. It is so much easier when I know in advance what yummy foods are awaiting me and when I have the right stuff in the pantry to create delicious meals... Read more
Day 12
Saturday, January 12, 2019      1 comments

Goals for the coming week....track every bite, 8 glasses of water per day, 120 exercise minutes. Simple lifestyle changes that will produce results when practiced consistently. It feels good to have a measurable plan of attack that is sane and d... Read more
Day 11
Friday, January 11, 2019      5 comments

Happy Friday!! It has been one heck of a week. Highs include: keeping up with food tracking, blogging, water intake, participating in the 5% challenge and moving a bit each day. Lows: not feeling well, being hungrier at my time of the month and ... Read more
Day 10
Thursday, January 10, 2019      1 comments

These past ten days I have been moving and grooving. I have been dancing and walking and just enjoying how my body likes to express itself. Shaking hips, wiggling fingers, bopping about. Our bodies are really cool. Feels good to be appreciating ... Read more
Day 9
Wednesday, January 09, 2019      3 comments

So yesterday I had some extra calories. I was genuinely hungrier than usual. So I had half an avocado and some cucumbers...oh, and a lollipop for 80 calories. Then early this morning I started my period which explains everything. Such is life! G... Read more
Day 8
Tuesday, January 08, 2019      5 comments

I actually took a brisk half mile walk on my lunch break yesterday. Who am I??? Oh yea, that's right, I am a work in progress and I am making small changes that benefit me each day. ... Read more
Day 7
Monday, January 07, 2019      1 comments

Skipped the blog yesterday. Worked on house projects and took down the holiday decor. Still battling this flu bug and sleeping a lot but making baby steps to my goals. Total weight loss for the week was five pounds. The goal now is 2 a week. ... Read more
Day 5
Saturday, January 05, 2019      2 comments

So...um...yea, had a glass of wine. Stayed within calories but I could have made a better choice. Lucky for me, there are so many chances to make great choices so while I am not going to beat myself up over a poor one, I will remember it didn't ... Read more
Day 4
Friday, January 04, 2019      2 comments

Day four and down four. Mostly water weight at the start, I know. It is encouraging though. Been sticking to my eating plan one hundred percent. I am going to Red Lobster tonight and ordering just veggies. I get a combo of asparagus, broccoli an... Read more
Day 3
Thursday, January 03, 2019      3 comments

I am in total peace and acceptance that to achieve my healthy weight goal it is going to take about a year if I commit fully and stay on track. I find comfort in being ok with that and not frantically searching for some weight loss miracle. ... Read more
Day 2
Wednesday, January 02, 2019      1 comments

Made it through the first day with no cheating and lots of momentum. I am doing the Purium cleanse to start. Super low calorie, lots of power shakes. It is not for long term weight loss but it does turn off my sugar cravings and I need that afte... Read more

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