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Is it resisting temptation when you aren't really tempted??
Friday, August 05, 2011      4 comments

Today, work is have a Bring Your Kids to Work Day. Typically, I pack my breakfast, lunch and snack and bring it to work. But since it's a special day, I thought I would show the kids the cafeteria that is available to employees. Although....I... Read more
Felt like a Saturday
Thursday, August 04, 2011      0 comments

Yesterday evening was so wonderful. After dinner (broiled steak that had marinated for a couple of days, rice and broccoli), we took our boys and 2 neighborhood boys to the community pool. I tread water for 20 minutes (that I counted as ex... Read more
Over my food again - but still feeling good
Wednesday, August 03, 2011      1 comments

So yesterday, I packed breakfast, lunch and snack. Ate my breakfast but when it came lunch time, a co-worker went to the local cafe and it sounded so good, I went with her. Left my lunch in the fridge. I adjusted my dinner ideas and was s... Read more
Over my calorie goal but guilt free
Tuesday, August 02, 2011      2 comments

I went way over my calorie range yesterday but I'm guilt free. I was really hungry! And for the most part, I made good choices. Breakfast was a yogurt with a high fiber cereal. Lunch was a footlong ham sandwich from Subway. All ... Read more
Stress eating?? What's that?
Thursday, July 28, 2011      0 comments

This week has been a little rocky at work. Yesterday was very stressful. But when I stress, my appetite disappears. I get nervous energy and can't sit still. I had breakfast before this meeting. The meeting stressed me out. Before I knew i... Read more
On the wagon ---- again
Wednesday, July 27, 2011      3 comments

I seem to hop on, hop off, hop on, hop off. Well, vacation is behind me (2 weeks off with sis-n-law and her boys was GLORIOUS!!) We vacationed here in San Diego and played tourist in our home town. So many people travel here to vacation a... Read more
I beat the craving ---- barely
Thursday, April 14, 2011      7 comments

For a year now I've had the habit of hitting McDs on Wednesdays. That's the day I work all day and follow it up with 5 hours in school. Either I hit McDs on my way there, or on my way home. 2 weeks ago, the new Subway by my house opened w... Read more
Bit the Bullet
Wednesday, April 13, 2011      5 comments

and glad I did. I finally bought (and used) a new scale. It measures weight in 2/10 measurements. It measures water, bone, fat percentage. It seems to be pretty accurate and more steady than the old rotary style. Bad news....it regi... Read more
What makes you feel more guilty?
Tuesday, April 12, 2011      4 comments

That was the topic of today's poll. Choices were... A) Poor nutrition for the day B) Lack of exercise for the day C) Both D) Neither My answer.....D) Neither....why feel guilty?? The deed is done. Feeling guilty doesn't UNDO ... Read more
To Buy a New Scale or Not Buy a New Scale
Friday, April 08, 2011      4 comments

That is the question..... Hmmmmm I've toyed with this question several times over the years and always chickened out. I would like to track body fat % in addition to pounds and inches ----- putting more clout in the body fat and inche... Read more
XBox Kinect might be alright
Thursday, April 07, 2011      0 comments

When we got the Kinect, I was afraid it would become another Wii ---- great in the beginning but a let down in the long run. Not so. The whole family loves it. I got up this morning and did Kinect Sports for half and hour and, accor... Read more
Traded the Wii in on XBox 360 with Kinect
Monday, April 04, 2011      2 comments

We invested a lot of money in the Wii - extra controllers, games, charger for the controllers, etc. And the kids hardly ever played it. I played it more than they did in the beginning. I enjoyed the exercise games. Wii Fit ended up being way... Read more
SP is a security blanket
Wednesday, March 30, 2011      0 comments

I recently logged into SP after several months away. I've done this before......left SP and came back. Each time, I update my SP page. I didn't realize I've been using SP as a security blanket since April 2006! WOW! We have an on again, of... Read more
Week 5, Day 1
Sunday, May 09, 2010      5 comments

Still enjoying it ----- still kicking my butt. Official progress.... weight - no change waist - down 2.5 inches hips - down 1.5 inches thighs - down 1 inch each arms - same size but noticing muscles belly pooch below belly butt... Read more
Week 3, Day 3 P90X
Tuesday, April 27, 2010      6 comments

This time is flying by and I'm so excited about the program. I was really nervous when I started it ---- I was intimidated by the intensity. Now I have the attitude of "I got that". HA!! Not supposed to measure again for another week and... Read more

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