SP Premium



Thursday, September 27, 2007      1 comments

I went to the Dr. yesterday and got my cholesterol checked. It has been a concern of mine for a while. It runs in my family so I know that I need to keep an eye on it. I got my numbers checked and all was good but for the good cholesterol it is ... Read more
realization ?
Tuesday, June 26, 2007      1 comments

Well I have not exercised besides packing for the last two weeks. Honestly it was nice but I was afraid in the beginning that I would gain weight again. I have not keep track of my food at all. Guess what I did not gain weight or lose it. I was ... Read more
Friday, June 01, 2007      2 comments

Today at class we had a sub and she kicked our butts. My heart rate was high for most of the class. Like 160 and up to 180 that I caught. Even when we did weights my heart rate was above 114 but mainly in the 130's. I did have fun and I stuck it... Read more
Tuesday, May 29, 2007      0 comments

I am stuck after loosing 60+ pounds. Since being on SP I have lost 33 pounds. I cannot seem to get past where I am right now. I am not giving up but I keep working out and going. I hope I will start to lose weight again soon. I need to and want ... Read more
Feeling bad about staying
Monday, May 21, 2007      5 comments

This morning I woke up and had high hopes of seeing a loss. I have not weighed myslef in almost a week. Instead I saw an increase. I am leading a challenge team right now and I am doing a good job at posting but not at loosing weight. I work out... Read more
Heart rate monitor
Saturday, May 19, 2007      0 comments

I got a new heart rater monitor. It says I burn less then SP and also the machines that I work out on. So I am going by my watch. So we will see what happens with weight loss. I have not been getting on the scale so I hope I see a loss. I ... Read more
I tracked every thing today.
Wednesday, May 09, 2007      1 comments

I was over 1800 calories. So I know that I need to do better. I also burn over double what I was suppose to for the day. I am under 200. It was at 198 today. I hope by Monday it goes down more. I am so happy to be under 200. I don't want to go b... Read more
under 200
Monday, May 07, 2007      1 comments

I have been struggling with weight for almost the past month off and on. I did manage to get under 200. I am now at 199. Great job for me. I did it. I hope this week is a change for me. I have been doing good with calories. I have also bee... Read more
down to 200 pounds for the final time
Tuesday, May 01, 2007      2 comments

Over the past 3 weeks my weigh has went up and down. I am going to go under 200 now that I am at 200. No more being above. It is all down hill for now on. I have been doing strength training at the Y and am building up muscle which is nice. I h... Read more
Wednesday, April 25, 2007      1 comments

I got on the scale today and it said that I lost 3 pounds over night. That would be really nice if so. I cannot wait to be under 200 pounds. I am so close. We will see come Monday. I know last night my feet had a lot of fluid in them. I am not u... Read more
lost the weight gained
Monday, April 23, 2007      1 comments

I lost all three pounds of the weight I had gained back. I also lost another inch in the past week. Tomorrow I am going back to the gym and I am hoping to get in every day this week and for now on. I have the membership I used be able to use it.... Read more
I stunk this week.
Monday, April 16, 2007      0 comments

I started doing strength training and cardio. I did not lose this week at all. I gained weight. I am up 3 pounds. I did eat out often this week and did not keep track of what I ate at all. I need to start doing that again. I know it will help me... Read more
not the best week
Thursday, April 12, 2007      2 comments

This past week I didn't do the best I should of done. I was so bussy this past week that I couldn't get really any exercise in. But I am done with getting my Pharmacy Tech training. This week I am doing better and going to continue to do better.... Read more
This week.
Thursday, April 05, 2007      0 comments

I have not exercised in two days. I have had so much to take care of. Between this kids, family, work, and training for my Pharmacy Tech. I am almost done with it. I still have 8.5 hours to do of cd's not including the reading. I hope I can get ... Read more
Doing good and being blessed.
Saturday, March 31, 2007      2 comments

I am back on track if I ever was. I was eating out a lot this past week I thought I was gaining like crazy but it could have been my scales way of saying ha ha. I was saying I was in the 220's and just going back and fort between there and under... Read more

1 2 3 4 Last Page »