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4BOYZ4ME
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4BOYZ4ME's Blogs

Day 12 of 100
Tuesday, December 06, 2011      0 comments

Fuel or Filler Amazing how both books I'm reading right now focus on this. You'd think it was a big deal or something. LOL I find it amusing mostly because I've seen friends try to just restrict calories but continue eating junk food and ... Read more
Day 11 of 100
Monday, December 05, 2011      1 comments

Today she's talking about the two true purposes of food: Fuel and Joy. Again this is going right along with the other book I'm reading and is thankfully something I've been doing for a while and since the gallbladder surgery is something I've t... Read more
Day 10 of 100
Sunday, December 04, 2011      0 comments

Today we are to work on accepting compliments graciously and sincerely because when we respond in a negative way such as by accepting it but then putting ourselves down, it makes it seem like we don't appreciate the support. This is somethi... Read more
Day 9 of 100
Sunday, December 04, 2011      2 comments

Today's lesson is about getting exactly the kind of support you want by figuring out what exactly you find supportive and want to hear and then letting your support people know that. There are 5 basic scenarios and 4 choices of how you'd like p... Read more
Day 8 of 100
Friday, December 02, 2011      1 comments

Today is about ways others can help. Making lists of what they can do and say or not do and not say to help support you. This is one we have been working on around the house. I don't have much of a support structure outside of the house so i... Read more
Day 7 of 100
Thursday, December 01, 2011      0 comments

It's been a week and I'm still going! Not been feeling so great the last couple of days so I haven't been getting my exercise in but I have been making sure to stick with my eating plan and it does make a difference. I haven't not gotten nearl... Read more
The end of BLC17
Wednesday, November 30, 2011      2 comments

I MADE IT! I attempted BLC 11 & 12 and didn't make it to the halfway mark with either of those but this time, I have made it to the end! Despite surgery, illness, and life I never missed a single weigh-in. So what have I learned? I ... Read more
Day 6 of 100
Wednesday, November 30, 2011      0 comments

My favorite quote from today's lesson is "You must protect your program at all costs!" I never thought about it like that but that's exactly it. I struggle with well-meaning relatives who like to eat high fat, high sodium foods that aren't ver... Read more
Day 5 of 100
Tuesday, November 29, 2011      0 comments

Today she talks about having a "magic" notebook where you can write down thoughts and feelings about food. Well, I sort of have this blog so I think that's where the majority of those thoughts will go. I may get small one to keep in my purse ... Read more
Day 4 of 100
Tuesday, November 29, 2011      2 comments

Late writing this as I was trying to get everyone back on their schedule this morning. I did get my workout in and I read the assignment but ran out of time to write about it. Today it's about realizing that this is not a "diet" but about ... Read more
Day 3 of 100
Sunday, November 27, 2011      1 comments

I really liked this from the book: People who are interested in losing weight: * Stick with it until something better comes along * Take action only if they "feel like" doing it * Need to see results in order to stay motivated * Bla... Read more
Day 2 of 100
Saturday, November 26, 2011      1 comments

Today I'm committing to making healthier choices. Yes, the long-term goal is to lose weight but more than that, it's about my health. That is definitely something I need to keep in mind when things come up or the scale doesn't move. Parties... Read more
Day 1 of the 100 Day Challenge
Friday, November 25, 2011      3 comments

I've been feeling things slipping a bit and before they slipped out of control, I want to get back on track. I'm proud that I've stuck to the BLC17 which ends this week and have already signed up for the Seasonal Accountability Challenge to get... Read more
Thankful for SP and so much more
Thursday, November 24, 2011      2 comments

In terms of health, this didn't start out as great year. I was dealing with tendinitis and planters facitis in both feet. I'd regained all the weight that I had lost a year prior. I was feeling just generally nasty a lot of the time. Stress ... Read more
Good-Bye Chalene....Hello Again Tony
Monday, November 14, 2011      4 comments

So on Friday I finished up the four week "Beginner" Turbo Jam. It was definitely the right thing for my recovery as it was a lot of cardio and little weight lifting and it started fairly short and light and got longer and harder. It's good po... Read more

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