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4BOYZ4ME
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4BOYZ4ME's Blogs

Day 39 of 100
Wednesday, January 04, 2012      0 comments

Flavor or Texture Is it the flavor of foods that keeps you eating past satiated or is it the texture? If you are eating for texture, there may be an emotional correlation going on and if you can identify the emotions behind the texture, yo... Read more
Day 38 of 100
Tuesday, January 03, 2012      0 comments

Food as Power This is one I don't remember feeling or doing, eating to make myself feel more confident or more powerful. I can see how some people would but it's hard for me to talk about it because that's not a problem I've seen. When I ... Read more
Day 37 of 100
Saturday, December 31, 2011      0 comments

I Love to Eat Here the author is challenging us to figure out what is it we love about eating. Is it the flavor of foods? Is it the texture? Is it the setting? Is there a particular time of day that we like to eat? Do we enjoy it more ... Read more
Day 36 of 100
Friday, December 30, 2011      0 comments

Slow Down Your Eating If you eat too fast, you can miss the pause that signals your body has hit satisfied meaning it's best if you slow down to eat. I think I've mentioned before but that is not a problem for me. My entire life peopl... Read more
Day 35 of 100
Thursday, December 29, 2011      1 comments

The Eating Pause At some point in process of eating a meal, most people will put down their utensils and take a break from eating. This is the eating pause and it generally signals that your body has had enough and is satiated. The thing ... Read more
Day 34 of 100
Wednesday, December 28, 2011      0 comments

Listening Accurately Delving more in depth on yesterday's Fullness Scale with more tips to recognize when you are satiated before you hit stuffed. How to get in touch with your abdominal muscles and how they feel when they are satiated bef... Read more
Day 33 of 100
Wednesday, December 28, 2011      0 comments

The Fullness Scale A few days ago she talked about the hunger scale and being able to listen to your body so you eat when you are starting to get hungry but before you hit starving and how when you eat when you are just starting to get hung... Read more
Day 32 of 100
Monday, December 26, 2011      0 comments

The 5-Hour Rule Some people eat by the clock, others eat when they get hungry but the fact remains, if you don't fuel your body regularly you are almost guaranteed to overeat when you finally sit down to eat. Do you need more food to feel ... Read more
Day 31 of 100
Monday, December 26, 2011      0 comments

Hunger Scale Again, this was one of the main points in "If I'm So Smart". We tend to forget how to read our bodies cues when it comes to hunger and satiation. We either nibble all day or we ignore our body telling us it's time to eat for ... Read more
Day 30 of 100
Monday, December 26, 2011      0 comments

Day 30 Postpone Eating I like this idea a lot. It's not about depriving yourself of something but simply choosing to wait a bit before indulging. Her point is that at a party or other social gathering where food is involved, take a ... Read more
Day 29 of 100
Monday, December 26, 2011      0 comments

I know a bunch of these are going up on one day but that's because I've been without internet access for a few days and was just typing notes into my computer. I've been keeping up with it even on vacation tho and have found many of the tips ve... Read more
Day 28 of 100
Thursday, December 22, 2011      0 comments

"I don't eat food just because it's there" Oh, what a timely lesson today. I've been getting so much better about this when at places like Costco unless it's something I really want to try to see if it's worth bringing home and I've actual... Read more
Day 27 of 100
Thursday, December 22, 2011      0 comments

Eat Dessert When It's Special Sorry, I disagree with this one and I don't think that's going to change. I have a sweet tooth and when I try to just simply deny myself sweets or plan them for only once a week or whatever other trick you are... Read more
Day 26 of 100
Tuesday, December 20, 2011      0 comments

When Food Disappoints You How many of us are guilty of seeing something that looks absolutely divine and when we finally get to have some, it's not nearly what we had hoped for but we keep eating it anyway hoping it will get better? Yep, I... Read more
Day 25 of 100
Monday, December 19, 2011      2 comments

Smaller Amounts, Less Often This has so been my philosophy. I can not just quit eating all the foods that I love for the rest of my life. There is no way any kind of lifestyle change is going to work if that's the basis for it, at least i... Read more

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