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4BOYZ4ME's Blogs

Reflecting and Trying to figure things out kind of rambling post
Sunday, January 29, 2012      5 comments

So I'm sitting here in the same place I've been for almost 2mos now trying to figure out where that awesome Get Up and Go energy went without me. I know I was struggling a little before hurting my ankle but it felt like I was turning it back ar... Read more
Day 52 of 100
Saturday, January 28, 2012      0 comments

Food is an Instant Fix How many of us use food as a procrastination tool? I admit I used to be worse about this than I am but reading about it reminds me how far I still have to go to be out of this. Maybe this is why my afternoon "munchi... Read more
Day 51 of 100
Thursday, January 26, 2012      0 comments

What is emotional eating? Emotional eating is when you know you have a dentist appointment coming up in a few days and you've spent years dreading it and you are finally going through and getting it done so you spend two days doing the bare... Read more
Day 50 of 100
Wednesday, January 25, 2012      1 comments

10 Minute Solution When you start by doing something, how do you keep it going? Yep, 10 minutes at a time. Anyone who has seen my posts know that I'm a big believer in this one. 10minute Trainer is how I've lost a lot of weight in the pa... Read more
Day 49 of 100
Monday, January 23, 2012      2 comments

Just Do Something Boy, was this just the kick in the arse I needed to hear. I've been stuck in the rut right now between the ankle injury and then oral surgery. I'm actually recovering from the surgery better than I thought I would but it... Read more
BLC18 Week 1 recap
Wednesday, January 18, 2012      1 comments

Not my best week. I'm struggling between the pain of the ankle and the growing dread of oral surgery. I don't like the dentist under the best circumstances and I don't like being sedated either but I absolutely HATE the noise of having a tooth... Read more
Day 48 of 100
Wednesday, January 18, 2012      0 comments

You gotta want to... When you say "I can't" do something especially when it comes to staying on your diet or exercising what you are really saying is "I don't want to". So what is you replace "I can't" with "I don't want to"? Well, now yo... Read more
Day 47 of 100
Sunday, January 15, 2012      1 comments

Banish the Can't Mind over body will get you every time. I've said this one a lot and it's so true. It's more about your mental attitude towards anything in life than anything else. If you have the attitude that you can accomplish someth... Read more
Day 46 of 100
Saturday, January 14, 2012      0 comments

If not food, than what? Looking back at yesterday's lesson on the importance of food, if food is not that important what is? She suggests making a top 10 list with food as number one and then after you finish, erase food from the #1 spot ... Read more
Day 45 of 100
Saturday, January 14, 2012      0 comments

Food - Important or Not? Many of the times when we sit down to eat, we are simply needing to fuel our body but sometimes we give food more importance than that. Sometimes it really is a truly special meal and deserves this importance but m... Read more
Day 44 of 100
Wednesday, January 11, 2012      0 comments

It's Not the Right Time Life is always busy and crazy so you need to really evaluate what is going on in your life to determine if you will have the time and energy to devote to your weight loss goals because make no mistake, it does requir... Read more
Day 43 of 100
Tuesday, January 10, 2012      0 comments

Choose to, not Have to What a powerful idea. How often do we say "I have to do..." something. It makes whatever it is sound like work and causes a grumbling attitude. The reality is (and this is something I've been really taking to heart... Read more
Day 42 of 100
Monday, January 09, 2012      0 comments

Make it Matter Do you really want to lose weight or are you ambivalent about it? When you are sitting on the fence about whether or not you want to do it, you will generally fall on the side of not doing anything. You could be sitting at ... Read more
Day 41 of 100
Sunday, January 08, 2012      0 comments

Motivation is a Choice Wow! This really goes with where my focus has been the last 6+mos in that life is all about choices and what we choose to do. I don't think I had really given thought to motivation being a choice as well. I was do... Read more
Day 40 of 100
Thursday, January 05, 2012      0 comments

Having an Eating Experience Sometimes we don't want food but rather want to be around it in other ways. We want to shop for it, cook it, set it out attractively, We want an eating experience. The problem with this is that when we get cau... Read more

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