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4BOYZ4ME's Blogs

Starting BLC 20
Wednesday, September 12, 2012      5 comments

So today is the start of BLC20. I'm up a bit from the end of last round and still more than my lowest weight this year but I'm still lower than a year ago and I'm determined to stop this gain! So with that being said, the best thing to do is p... Read more
Deep Breath
Monday, September 03, 2012      3 comments

Yeah, it's been a while again. We are still in the middle of this house-hell where cooking healthy meals gets interrupted by showings or heading out to view yet another house that we hope will be the one we love and can actually get (since the ... Read more
Doctor Who Workout
Sunday, August 12, 2012      7 comments

So someone posted this on a Doctor Who fanpage I like on Facebook: Doctor Who Workout E-V-E-R-Y-T-I-M-E… • Someone says “Doctor”………………….10 Jumping Jacks • The Doctor says “Run!”……………………...15 squats • The Doctor uses his sonic scr... Read more
Every little step counts
Friday, August 10, 2012      2 comments

Things got a bit crazy for a few days and I just couldn't blog but I DID keep up with the little steps I'm making. I've found a new thing that is working (for the moment) and that is I make my menu plans on the weekend for dinners and input tho... Read more
Taking slow steps
Tuesday, August 07, 2012      1 comments

Today was a crazy run around day but it fell on a rest day in the current program I'm using which helped a lot. I did get in a double class at KSW last night in addition to my normal workout and I did 500 cuts and 500 kicks today in addition to... Read more
Hanging on with my fingernails after a year
Monday, August 06, 2012      3 comments

So it's been about a year since I started back on my healthy lifestyle journey. I'm not where I wanted to be for a lot of reasons but here's what I have accomplished: * I'm down 15+lbs * My cholesterol and bp are under control with no m... Read more
Day 8 of 100
Wednesday, July 18, 2012      2 comments

Having a rough time today. Didn't sleep well last night and had to force myself to get my workout in this morning. I only did BLC Walks 1&3 and ran out of time but I did something and I'm proud of that. I tried taking a nap but the littlest o... Read more
Day 7 of 100
Tuesday, July 17, 2012      1 comments

Finally jumping back in here. Life with trying to sell our home plus doing my first 5k was more than enough to keep me busy so I took a break from trying to do this as well. My program hasn't been great while I took the break but now I'm ready... Read more
Day 6 of 100
Monday, July 02, 2012      1 comments

Protect Your Program! How many of us really do this? I admit, this is one I struggle with. I look forward to birthday parties and holidays as an excuse to indulge in the foods I normally try to avoid and I don't mean just a little bit. I... Read more
Day 5 of 100
Monday, July 02, 2012      2 comments

So it's been a few days. I was having internet problems on Tuesday, my friend's son died on Wedn, I was sick Thurs & Fri, and Saturday I was running around all day. I tried to make decent food choices most of the time and did what exercise I c... Read more
Day 4 of 100
Monday, June 25, 2012      1 comments

So I missed posting yesterday so I'm just picking up with day 4 today. Boundaries, not diets Being too strict on a "diet" doesn't work. We all know that because life happens and there are fantastically tasting foods out there that we ... Read more
Day 3 of 100
Saturday, June 23, 2012      4 comments

Do It Anyway! This is where I've been falling down and how I know I've gone from committed to interested. When I get tired or "busy", healthy meals fall to the way and I just grab whatever's handy and "easy". It really doesn't take that m... Read more
Day 2 of 100
Friday, June 22, 2012      1 comments

Interested vs. Committed I've definitely fallen into the Interested category regarding weight-loss lately. With everything else going on, I just couldn't find it within myself to put the effort in no matter what and I allowed injuries and ... Read more
Day 1 of 100 (starting over)
Thursday, June 21, 2012      3 comments

Well, it happened. This stupid ankle injury is still plaguing me and eventually I fell off the weight-loss bandwagon. The good news is that I didn't gain (well, not until going on vacation) but I stopped losing. I lost my energy and stopped t... Read more
5mos huh? Yikes!
Thursday, June 14, 2012      1 comments

Well, that would explain why my weight loss has stalled out. Between getting the house on the market and getting depressed by the ankle injury and my cholesterol test, I stopped doing all the things that had helped me lose weight before. So wh... Read more

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