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4BOYZ4ME's Blogs

10 Minute Trainer - Day 6, morning
Wednesday, May 06, 2009      0 comments

I ended up walking with Nico to the used book store from KSW last night which is about .9mi each way so that was really good. Ended up celebrating Cinco de Mayo a little too much last night tho so the night ended with me eating 2 extra pieces o... Read more
10 Minute Trainer - Day 5 morning
Tuesday, May 05, 2009      0 comments

Did the Total Body workout this morning and added in the Ab Ripper 100 (okay, about 90 again LOL). Still no idea how to track the calories burned so I'm just guessing. Need to find a good heartrate monitor I guess.... Read more
Need to change when I eat
Tuesday, May 05, 2009      0 comments

I really think I need to make this a priority and focus on it. I tend to get busy getting stuff going in the morning and getting my workout in that I forget to eat breakfast until 10-11a. I keep reading the articles that tell you to eat sooner... Read more
Ordered new scale and pedometer
Tuesday, May 05, 2009      1 comments

I'm so sick of my scale. Today I had a 10lb range in my weight and that is just not right. I got this scale from Safeway so it's not like I researched it or anything and it's always been whacky. So today I did some research on Amazon and came... Read more
10 Minute Trainer - Day 4, evening
Tuesday, May 05, 2009      0 comments

Got in the Flex Yoga tonight. Knee was bugging me so I watched from the sidelines while Mark got caught up on his cardio that he didn't do in the morning. Really, really love that yoga dvd but I'm going to give Gretchen hell each and every tim... Read more
10 Minute Trainer - Day 4, morning
Monday, May 04, 2009      1 comments

4th day in a row that I've worked out with this and while it's still kicking my butt, I'm feeling good. I think this is definitely the right program for right now. The short segments make it easy to push through and knowing it's not long makes... Read more
Food for thought
Monday, May 04, 2009      1 comments

I made our meal plan for the week and decided to include a recipe for a meal I love but have yet to make....Honey Walnut Prawns. I get this every time we are at a Chinese restaurant that serves it (thankfully that isn't often) and decided it wo... Read more
10 Minute Trainer - Day 2 evening and Day 3 morning
Sunday, May 03, 2009      0 comments

Did the cardio last night between episodes of 24. Man, am I breathing hard after that one...and coughing....and having a tight chest. I'm hoping this is just because I'm so out of shape and that it will get easier as we continue. It confirms ... Read more
10min Trainer - Day 2, morning
Saturday, May 02, 2009      0 comments

Woke up stiff and sore this morning from yesterdays workout and still tired from a late night and early wake-up call from N. Dragged myself out of bed and while it took a bit, I did do the 10min Total Body workout this morning. Amazing, even t... Read more
10 Minute Trainer - Day 1, morning
Friday, May 01, 2009      0 comments

Got all the measurements done and took the before pictures. Just did the Cardio workout today and was totally huffing and puffing afterward. It's been about an hour now and I still feel a little tight in my chest but that could also be the col... Read more
Getting back on track
Thursday, April 30, 2009      0 comments

So many set-backs and I used every one of them as an excuse not to do what was right for me and my family. I've spent the last couple of days recording what I'm eating and working on waking up a little earlier so I can start working out again. ... Read more
Thursday, January 15, 2009      0 comments

emoticon Had a rough couple of days eating wise Tuesday and Wednesday. Made some bad choices and allowed those t... Read more
Still going strong
Sunday, January 11, 2009      0 comments

Despite my stupid leg trying to sabotage me on Thursday, I've managed to keep up with my fitness plan with a yoga workout on Friday morning and getting over to Curves on Saturday morning. I've been sticking with my eating goals tho I'm trying t... Read more
Raisins are not my friend!
Friday, January 09, 2009      0 comments

emoticon I need to remember this and repeat it often. Raisins are not my friend. They taste good but they do ... Read more
Owie! No fair!
Thursday, January 08, 2009      0 comments

emoticon Woke up on time this morning, got dressed, got my tea going, grabbed my water, and started up Yourself ... Read more

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