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4BOYZ4ME's Blogs

Cautiously sticking my head up from my sickbed
Wednesday, March 10, 2010      6 comments

This has just been totally ridiculous. I started feeling better last Monday and then took a downturn on Tuesday after apparently overdoing it on Monday with the cleaning and decluttering. It took 2 more days being in bed resting to start feeli... Read more
Sometimes you gotta listen to your body
Tuesday, March 02, 2010      3 comments

I obviously didn't listen carefully enough and my body decided to step up its protestations a few notches. I thought I was resting enough and drinking plenty of fluids and as such it was okay to do a little bit of decluttering here, a little or... Read more
How much should we expect of ourselves?
Monday, March 01, 2010      3 comments

This is something that I struggle with a lot and judging from what I hear from others, I'm not alone. What are reasonable expectations for ourselves? Now I understand that the expectations are different for different people. What is reasonabl... Read more
The Little Things
Saturday, February 27, 2010      5 comments

As I keep reading The Spark and remembering FLYLady's words of wisdom (really need to reread that book as well), I'm reminded that I need to start with making small changes to set myself up for success and not forget to look back at how far I've... Read more
Two steps forward, one step back
Friday, February 26, 2010      4 comments

First, I want to thank everyone for the encouragement on my previous blog post. I do feel that my post was a step forward in trying to deal with how overwhelmed I've been feeling as I've spent the last 2 days thinking things through and trying ... Read more
Bad Headspace
Wednesday, February 24, 2010      6 comments

I'm in a funk and I know it. I've been fooling myself thinking I'm fighting my way through it but in reality, I'm hiding from it and what's causing it and I think the first step is to face it. Not deal with it, not yet, but just face and look ... Read more
Stumbled a bit over the weekend
Monday, February 08, 2010      0 comments

Ok, the stress and having family over and everything else got to me and I didn't track my calorie intake over the weekend although I can tell you I didn't stay in range. I ate too much chocolate. I did get more sleep tho and I did drink my wat... Read more
Back on track (Day 4)
Friday, February 05, 2010      3 comments

On the good news front, there are several items (and I'm trying to focus on these so I don't lose my mind). First, I ordered a new fitness monitoring device called the GoWearFit. It arrived today and I've gotten it all set up now and can't wai... Read more
Back on track (Day 3)
Thursday, February 04, 2010      3 comments

Meant to post this morning but ran out of time. Another good day yesterday where I got in my exercise, drank my water, tracked my food, stayed in range, and stuck to my chocolate limit. I did all that today as well so I'm officially on a streak... Read more
Back on track (Day 2)
Tuesday, February 02, 2010      2 comments

Yesterday went really, really well. I had energy and motivation, things that have both been MIA for quite a while. I got in a workout with Tony (10min Trainer: Total Body, Cardio, and Yoga) along with some forms practice. I did some laundry s... Read more
Getting my act together (again)!
Monday, February 01, 2010      7 comments

Well, I see that I haven't posted here since Nov 18 of last year. I think about the time Thanksgiving hit, I had hit the holiday wall and was just trying to get through them without losing my mind. Somehow that mindfog managed to last all the ... Read more
Kicking it up a notch...literally!
Wednesday, November 18, 2009      0 comments

I've been hit or miss with the P90. I had a great first week that I was tracking and then had to deal with Nico waking up at 5am and not going back to sleep and clinging on to me all day the following week. Pretty much impossible to work out l... Read more
P90 Day 3 and Why you should measure
Wednesday, October 07, 2009      1 comments

So I started P90 on Monday with Sculpt. I didn't find it too challenging but felt like I got a good workout. Okay, maybe I got cocky and thought of upping my weights too. We all know what happens when you start thinking like that, right? ... Read more
3wks into BLC11
Thursday, October 01, 2009      4 comments

Hard to look back and realize I haven't blogged anywhere for quite some time. Life has been crazy busy this last month but looking back, even in the craziness there have been some serious personal causes for celebration. I've not given up on m... Read more
First 10%... Gone!
Thursday, September 10, 2009      4 comments

Big milestone for me so I'm posting about it! I've officially lost 10% of my weight this year! That is 20lbs and I'm so happy. What makes me happiest is that I haven't done anything drastic to achieve this. I've tracked what I eat on SparkPe... Read more

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