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Daily Healthy Reflections
Sunday, May 30, 2010      3 comments

Wow! These SP daily reflections are something! Another invocation for Toastmasters!! I feel if we live in each moment and follow our intuition, we will be living as a lion. If we follow past conditioning (negative talk instilled in us maybe... Read more
I goofed!
Saturday, May 22, 2010      2 comments

But, like today's inspiration...I believe in 'myself:' I purchased a banana-walnut muffin to eat on my long drive to my Toastmasters District 30 Spring Conference in Elk Grove Village, IL. I thought it was 210 calories. "Not bad for breakfa... Read more
I did it!
Monday, May 17, 2010      1 comments

Today I downloaded the app for Blackberry phones. It works great on my old 8310 (I can't upgrade until July). I was able to enter my breakfast and lunch right after I ate them and (by clicking the 'more' link) even track my water! I also fo... Read more
Three days in a row and counting!
Monday, May 03, 2010      2 comments

Yesterday my exercise went from 10 minutes plus stretches to fifteen. Today I'm up to 20 minutes walking , even though it hurts. I can't believe how sore my knees and upper arms were after that 10 minutes on my elliptical bike Saturday! I d... Read more
Saturday, May 01, 2010      5 comments

Elsewhere I stated that my exercise regime would be sloooow due to recovering from a slipped disk. That pain in my lower back is better. The injury made my sciatica pain much worse, though-more constant with walking or standing. Today I dec... Read more

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