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I am so excited!
Thursday, July 01, 2010      8 comments

I gained .2# when I weighed in Monday. I was a bit bummed, but not too bad as I knew to watch for other changes. I have been exercising regularly, upping my intake of produce, etc. It's now Thursday, only three days after I weighed in. ... Read more
Wonderful Sunday, dreary Monday
Monday, June 28, 2010      1 comments

What a great day yesterday!! Perfect summer weather in Chicago. It was a rest day: small chores around the house, pizza for dinner, lots of loving. I can't begin to tell you how happy I was. Today is weigh-in day. For the FIRST time I ... Read more
Friday, June 25, 2010      2 comments

I did thirty full minutes today on my elliptical exercise bike. That's the most I've done. (too bad I can't count 3 days on the 10 minute challenge team ;-) I thought, 'It's really true! Exercise makes one stronger." Next came the tho... Read more
Thursday, June 24, 2010      4 comments

Hope A ray of hope exists inside me, for hope there always is. A ray of hope keeps me alive and fills my dreams with bliss. A ray of hope keeps me believing in my dreams come true - A ray of hope and trust and prayer and... Read more
A Poem for you
Tuesday, June 22, 2010      2 comments

As yet unpublished God’s Greatest Miracle The majesty of a mountain range, its peaks topped by cold white snow, cannot surpass God’s miracle that is You. the downy miracle of a chick’s softness, warm and yellow as the sun... Read more
Another one!
Friday, June 18, 2010      1 comments

From today’s Healthy Reflections email. This is a good reminder for us all! “There are two kinds of man: the ones who make history and the ones who endure it.” - Camilo Jose Cela, Spanish novelist f you don’t get these emails, go ... Read more
Don't you love it?!
Thursday, June 17, 2010      2 comments

From today's Healthy Reflection email (sign up for them in red on the right under the 'Tools' 'My Spark Points') There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is. - Alb... Read more
Wednesday, June 16, 2010      1 comments

I didn't sleep well last night, did you? Two of the daily emails I receive from SP dealt with sleep. I seemed never to drop into a deep sleep last night. I coughed a lot and it kept waking me up. The only thing different I did be... Read more
Feeling better today.
Friday, June 11, 2010      2 comments

I have remembered that the labor relations guy at work says we're on recall lists and we'll all have jobs by the elections (Gov wants reelection). It's just the waiting 'til the $ comes in that's hard. I also remembered that depression is a... Read more
Rest Day
Thursday, June 10, 2010      3 comments

I read somewhere under fitness that SP advises one or two days off from exercise. I have decided mine will be Thursday and a day (probably Sunday) on the weekend. I've been kind of 'down' today. That is not like me. Being laid off is a... Read more
I am amazed!
Wednesday, June 09, 2010      2 comments

At so many things: the springtime weather today, my loved ones, the One, how much time I am spending on SP and how much I enjoy it, how the more it MOVE, the better I feel (granted, it's not always easy getting started ... Read more
Oh what a thrill!
Sunday, June 06, 2010      3 comments

Remember that oldie? Today is my weigh-in day. I lost four pounds!! And, since April 24th, over 4 inches on my hips! I am having so much fun! I am so happy to have discovered SP. I have learned, I have shared what I knew before (about ... Read more
I joined another Team goal-difficult one?
Saturday, June 05, 2010      4 comments

I discovered that a team goal for the week I joined is to stay within the range for all nutrients every day. I joined the goal. After the restaurant meal last night, though...? And I find it difficult to get all the protein and stay with... Read more
Friday, June 04, 2010      1 comments

My partner and I enjoy a certain local Mexican cuisine restaurant. The owner/bartender knows of our lifestyle. He is so sweet. Great to all his customers, including us. A male couple of the same lifestyle was in his place a few weeks ago di... Read more
Another one!
Wednesday, June 02, 2010      2 comments

I sure hope everyone subscribes to the daily Healthy Reflections and the Daily Spark! I have read that lots of SP get so down on themselves if they get off track. Just say, "Oh, well, I goofed up yesterday (or the last week or month), ... Read more

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