Sunday, May 17, 2015 11 comments
According to SP, it has been 384 days since I logged in. I maintained the weight I had when I left until the beginning of winter 2015. At that time the arthritis was hurting so much that I virtually quit exercising. I was under great stress... Read more
Epilogue to Love Story
Friday, April 25, 2014 5 comments
I AM SO SORRY FRIENDS! I tried the link here, too. A friend sent this facebook post to me in an email. It worked in the email. Here is a brief description: a young couple with a small farm had some animals and wanted to add ducks. The... Read more
Saturday, February 15, 2014 8 comments
I bought a package of cilantro lime shrimp at Costco. I decided to use them in a salad, and was it wonderful: what I call 'good' lettuce, green onions, 1/2 an avocado, tomato, BROCCOLI SPROUTS (yum!), the shrimp...all topped with a bit of H... Read more
Activity tracking is on the way!
Sunday, January 19, 2014 6 comments
My tracker is not set to work for me. If the weather cooperates, I'll be walking outside soon. For now, it will be pushing/pedalling on my elliptical exercise bike. I may somehow get a 10 minute route around the office, too. Because t... Read more
Fifteen pounds gained!
Wednesday, January 01, 2014 10 comments
That's what I did since...well, beginning radiation. The holidays didn't help, either. I was told I could begin losing weight again after radiation was over...that was THREE MONTHS ago! Gosh, once you get out of a habit, it can be diff... Read more
Read this if you speak English...
Saturday, September 28, 2013 15 comments
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart att... Read more
Fortune Cookie Reminder
Sunday, June 30, 2013 8 comments
It sometimes surprises me where messages of guidance come from in my life. Susie bought us Thai and Chinese food last night for dinner - ordered in, of course. I was going to trash the fortune cookies and soy sauce as we almost never use th... Read more
List for a Dear Spark Friend
Saturday, June 08, 2013 8 comments
I dear SP friend recently admitted (and WHY is this a reluctant admittance for some people?!) that she and her family enjoy at least some country music and artists. My favs right now are Zac Brown, Lady Antebellum, Keith Urban, Trace Adkins... Read more
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