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time, motivation, positive projection
Friday, December 23, 2011      0 comments

How do you take the time you have, and make more of it? It's a fact.. we all have the same amount of time in a day and some people do amazing things with it! Others (like me, often) not so much. I don't work all that much but I feel like I have ... Read more
back back?
Saturday, December 17, 2011      0 comments

I've been redoing the basics for a couple weeks/months now.. It's hard. Sometimes I wonder how I managed to do sooo goood for some period of time, and imagine that I will never be able to get there again. But I know it's not true. All I have to ... Read more
Saturday, December 10, 2011      2 comments

Whenever I feel demotivated I come on SP and read a couple pages of a sparkteam or some inspirational blog from a member.. It just works :) For the last couple weeks I've been doing great and those salads and kefir did a good job. For some... Read more
Monday, December 05, 2011      2 comments

Just a little post on my way! Everything feels kind of neutral. Things are not bad, but not optimal. I make my own water kefir every 2 days, it's great and I feel a lot better overall :) I eat a big salad everyday with lots of veggies and s... Read more
b u s y
Friday, November 25, 2011      2 comments

I guess i'm really busy.. I don't see time pass and I never seem to have time off to relax. I sleep okay, I eat quite well and I continue my readings about nutrition in general and more precisely clean foods. I attended a workshop this week and ... Read more
Rock my body, big rock!
Thursday, November 17, 2011      0 comments

My boyfriend and I went for a little improvised hiking this afternoon! It was cold, barely any sun.. but it was fun! First time we go on that mountain, it was pretty intense, a good 45 mins hike with barely any plateaux.. very intense for us. I ... Read more
still alive. barely.
Monday, November 14, 2011      1 comments

OK So just to let you know that i'm still alive.. Hi! I'm totally unmotivated. Haven't tracked my calories in a long time, haven't went to the gym in a long time.. I don't eat enough veggies and I eat crap. Yep.. and at this point i'm strug... Read more
Monday, November 07, 2011      2 comments

How often and when do you guys climb on the scale? I bought a cool and cheap scale yesterday (was on sale), which seems surprisingly good for the price I paid, digital and all. Seems accurate most of the time. .. But now I can't stop ... Read more
Running on empty.
Saturday, November 05, 2011      2 comments

I am so so tired. I don't even know what to say or think i'm just completely out of it right now. I had a long week at work and very little (to no) time to just, chill and relax and feel good. Tomorrow i'm off and I can already predict that i'm ... Read more
busy or something.
Thursday, November 03, 2011      1 comments

Not much to report lately.. I had little time and haven't read my "The Eat-Clean Diet" in about 4 or 5 days, it shows.. (such a good motivator!) but still, i'm not doing so bad either. I walked outside everyday in the sunny afternoons, ate... Read more
Saturday, October 29, 2011      2 comments

So far so good :) Earliyer today I had to go to a "d├ępanneur" and I was hungry and I needed a bottle of water because I was also dehydrated.. That place is evil. Chips, chocolate, various sugary beverages, lots of anti-food everywhere but o... Read more
on Eating Clean
Friday, October 28, 2011      3 comments

Today was my first day of Eating Clean. This is not really a "diet", just a natural way to eat real food. Very interesting! I bought the book yesterday and I can't lift my face from it, full of truths and I find it very motivational too. My boyf... Read more
Let's do this!
Thursday, October 27, 2011      1 comments

Clean eating! It pretty much represents my philosophy about food and my relation to it. I spent some time tonight reading the forum of the samename's team and I feel pretty pumped! I'm gonna try this thing and see how it goes. I might even go an... Read more
Monday, October 24, 2011      2 comments

I'm so discouraged. I've been thinking about abandoning everything too.. I won't, but it went on my mind. Except for walks, I didn't had any exercise done since 2 weeks at least! I ate badly and too much, I don't sleep well or enough and I barel... Read more
day shifts
Tuesday, October 18, 2011      1 comments

Just a little word before i'm going to bed.. Still haven't go to the gym, getting a little depressed here. Tomorrow i'm off work and it's gonna be my only day off for another week, sigh. I'm gonna work day shifts though maybe it's gonna be easyi... Read more

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