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An update after a long time
Sunday, March 29, 2020      4 comments

HI everyone! I have not been on Sparks for over a year. Last time I blogged I was excited about the coming move to a brand new retirement residen... Read more
Hi Everyone!
Tuesday, October 09, 2018      4 comments

Another year has gone by and an eventful one for me. I have kept the weight off but need to lose more, am (mostly) staying on a Paleo diet but need... Read more
Hi everyone!
Friday, September 15, 2017      4 comments

Hi everyone! I hope all is well with everyone there still sparking! I have not been on Sparks for about a year, limiting my time on the computer. ... Read more
September already!
Tuesday, September 01, 2015      4 comments

Hi everyone! I hope you all had a great summer! I am still selling note cards of my photos outdoors at the local market. meeting tourists from all over the world from as far away as Tasmania. Still SLOWLY losing weight and after over 5 ye... Read more
Happy 2015!
Wednesday, December 31, 2014      6 comments

Happy New Year, Sparkers!! I had a very nice Christmas with my brother, SIL, and niece. I hope you all enjoyed your Christmases and l wish you and your families health and happiness and love in 2015!! ... Read more
Spring update and photos
Sunday, April 07, 2013      6 comments

Hi everyone! I hope you have survived the winter weather and are well underway with your spring cleaning! Probably better than me. I have had a quiet time since December enjoying the end of winter/beginning of spring, slowly sorting out posse... Read more
HAPPY HOLIDAYS! and some photos
Monday, December 24, 2012      6 comments

I hope everyone has a festive and merry holiday week! Or peaceful and reflective, whatever your preference. Wishing you all a happy and healthy New Year, where goals are... Read more
Finally, a blog and some new photos
Monday, November 26, 2012      6 comments

Hi everyone! Long time, no blog! I have not checked in for months and good to see many of you still here sparking away. I would like to start again on Sparks but the ... Read more
I am an entrepreneur!
Friday, August 03, 2012      9 comments

July was a busy month for me as I started selling my photo note cards and framed photos at a market table in front of our historic St Lawrence Market, conveniently located ac... Read more
Busy with my photography
Sunday, July 01, 2012      5 comments

Hi all- just checking in after a few months away. (I am still watching my weight, have not gained it back). I have been concentrating on my photography and have been approv... Read more
Important free video "Hungry for Change" please watch
Friday, March 23, 2012      2 comments

I just finished watching this amazing video and am trying to share it with as many people as possible. This video may motivate you in your weight loss and in making better food choices as nothing else has. So much useful info and makes so much s... Read more
Letting Go of Sparks and Finding Joy
Friday, March 02, 2012      5 comments

The other day I posted a message on my status that I was “re-evaluating things and not sure about Sparks”. Sparks was extremely helpful in a transformational period of my life right at the time I bought my first computer and when I retired... Read more
a Valentine's Day wake up call
Tuesday, February 14, 2012      2 comments

Hope everyone had a great day today whether you have a special sweetheart or not. If you have that love of your life, who is your best friend and soul mate too, you are tr... Read more
My Point Challenge - Day 19-22 of 57(+paper control plan)
Sunday, February 12, 2012      2 comments

MY GOAL - to earn 40 points a day and lose 10-15 lbs by March 19 #1 Exercise daily - 15 minutes : +5 points #2 Track all food intake daily on Sparks: +5 points #3 Stay within daily Sparks (1200-1550) calorie range: + 5 pts #4 Eat 3 m... Read more
My Point Challenge-Day 18 of 57(+Mulligatawny Soup recipe)
Thursday, February 09, 2012      3 comments

MY GOAL - to earn 40 points a day and lose 10-15 lbs by March 19 My daily calorie range 1200-1550 Weekly weigh in: Start: Mon Jan 23 - 238 lbs Saturday Jan 28 - 235 lbs - down 3 lbs! Saturday Feb 4 - 235 lbs - because I did not... Read more

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