Thursday, March 01, 2012 0 comments
I've lost about 5 pounds and 2" of waist since working out in January. I seem to have plateaued at this point. I'm going back to my original spark video of 20min dumbbell exercises that I found on youtube. I want to lose 1.5" in March to help me... Read more
Public transportation and your health
Tuesday, February 28, 2012 1 comments
Losing weight with a social life?
Saturday, February 25, 2012 0 comments
Motivate yourself--just do it!
Saturday, February 18, 2012 1 comments
Thursday, February 16, 2012 0 comments
Did everyone work out today? I tried two new videos from spark. I did a 10m kick boxing vid, and then the 10m of pilates. All I can say is yowza. I feel bad that I didn't have time to work out this week until today. I'm in the background check a... Read more
Kickass workout Friday!
Friday, February 10, 2012 2 comments
I'm trying to find ways to use dumbbells for muscle confusion, and I think I found the answer. I'm going to vary my workouts by starting off with 5-10 min of cardio from sparkpeople videos, and then begin my 20m dumbbell workout. Today I began w... Read more
I survived the superbowl!
Monday, February 06, 2012 0 comments
I made sure that, even tho the fridge was full of beer, and there were plenty of chips for an army, I made sure that food wasn't the focus of the party I went to. I limited myself to 3 beers which is half of what I usually have. I made sure to h... Read more
Lost 2" in January!
Tuesday, January 31, 2012 1 comments
My short-term goal for the New Year is to lose 5" of tummy fat by my birthday in May. And, I'm well on my way, since I lost 2" just this January! I haven't lost any weight per se, but I know my body is changing. I'm exercising every other day, 2... Read more
Sunday, January 29, 2012 0 comments
I have a personal goal for the first 3 months to weight train. I've never weight trained before, only done cardio. So hopefully this will help keep exercising interesting. For the first 3 weeks, I've researched some dumbbell exercises for women,... Read more
Friday, June 24, 2011 1 comments
I am slowly adding new habits to my daily life, that ARE making a difference. Now I do not snack unless it's been a couple hours since I've eaten, and it's a healthy snack. I pay attention to my portion sizes. Now, I still drink alcohol, which I... Read more
End of beginner's plateau?
Tuesday, June 21, 2011 2 comments
Well, today I found I had a huuuge weight loss jump, about 2.5 pounds! I stayed within my calorie range, the lower end, about 1400 calories, and ate maybe 45g of protein yesterday (thanks to a protein smoothie for breakfast and a low-fat hot dog... Read more
Third day of running
Friday, June 17, 2011 2 comments
I'm really going to get serious about my running. I'm going to complete the C25K program in 4 more weeks!! Today will be my third day of running. Also, the authors of "skinny bitch" will be proud of me, I'm having a healthy salad with peta bread... Read more
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