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AMIEMICHELE
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AMIEMICHELE's Blogs

100 days of exercise day 45
Monday, September 05, 2016      2 comments

Today I hurt. To top it off I had a very icky day at work. I walked almost 12,000 steps at work. I did a 12 minute stretching video tonight.... Read more
100 days of exercise day 44
Monday, September 05, 2016      1 comments

Today I had a total of 120 minutes of walking between Disneyland and the airport. My legs are really sore and my calves are very tight.... Read more
100 days of exercise day 43
Saturday, September 03, 2016      5 comments

Today I finished a 10k. It was my 6th one in the last 10 months. It was also my slowest. I basically limped the whole way because my knee hurt so bad. I guess the cortisone shot isn't really working. I am very proud of myself though because I ke... Read more
100 days of exercise day 42
Friday, September 02, 2016      3 comments

Today I walked a 5k. I had to get up very early and did not get enough sleep but I survived and finished. My knee is super unhappy tonight. Hopefully it will be better for the 10k tomorrow,... Read more
100 days of exercise day 41
Friday, September 02, 2016      2 comments

Today I went to Disneyland and walked for a total of 190 minutes. Very tired and have to get up 4 am to walk a 5k.... Read more
100 days of exercise day 40
Thursday, September 01, 2016      2 comments

Day 40 was a crazy day. I spent all day dreading a 2pm work meeting then I had to go to the dentist. When I got home I had to pack and spend time with my husband because I am going out of town with a girlfriend for Labor Day week end. I did mana... Read more
100 days of exercise day 39
Tuesday, August 30, 2016      1 comments

Today I changed things up some. I rode the bike for 30 minutes plus I worked out with my trainer for 60 minutes. Today was just a sucky work afternoon. Tomorrow has the potential to be even worse but If it is heads will roll and mine will not be... Read more
100 days of exercise day 38
Tuesday, August 30, 2016      1 comments

Once again 30 minutes on the exercise bike. I am going to try to change things up a little more in September.... Read more
100 days of exercise day 37
Tuesday, August 30, 2016      3 comments

Right now I am very boring with my work out routine but at least I am being consistent. Once again I rode the exercise bike for 30 minutes... Read more
100 days of exercise day 36
Saturday, August 27, 2016      3 comments

Today it was a good thing I am committed to this challenge or I probably wouldn't have exercised. Friday and Saturday are normally my days of but someone is out of town so I worked for him. It has thrown of my routine and it has made me tired be... Read more
100 days of exercise day 35
Friday, August 26, 2016      4 comments

Today I was good and rode the bike for 40 minutes before I went to work. I am now more then a third of the way through this challenge. It was been good for me because there have been a few days that I would not have exercised with out this chall... Read more
100 days of exercise day 34
Thursday, August 25, 2016      3 comments

Today I did 30 minutes on the bike. I have gotten a decent routine of riding the bike after dinner.... Read more
100 days of exercise day 33
Thursday, August 25, 2016      2 comments

Tonight I did 30 minutes of leg exercises and stretching. Phase 1 of painting is complete. I am very happy with the new color of our bedroom.... Read more
100 days of exercise day 32
Wednesday, August 24, 2016      2 comments

Today was a good exercise day. I did 30 minutes on the bike this morning and worked out with my trainer for 60 minutes this afternoon. This months painting project is almost done. The painter should be finished with the master bedroom tomorrow. ... Read more
100 days of exercise day 31
Wednesday, August 24, 2016      0 comments

Today I was exhausted from work. I had a bad headache and my back was really sore today. I did 25minutes of leg exercises... Read more

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