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week 3 of healthier choices
Saturday, September 19, 2020      5 comments

In the last 19 days it has really hit home that in order to be a healthier person I must figure out a better way to cope with stress. My life produces a lot of stress that comes over me in waves, somedays I deal better with it then others. The s... Read more
Day 1 of a month of being healthy
Tuesday, September 01, 2020      8 comments

September 1st has arrived and although fall doesn't officially start for another 3 weeks it seems like a good time for a new beginning. The pandemic has not been kind to me. Between Christmas and Memorial Day I gained an extra 30 pounds. Stress ... Read more
day 9
Tuesday, June 02, 2020      3 comments

Tonight I did 15 minutes of body weight exercises. I am worn out tonight. Tomorrow is going to be another long day. I will be at work before 7 and probably not leave until after 6. I just need to get through the next 2 weeks and life will settle... Read more
day 8
Tuesday, June 02, 2020      4 comments

I did 10 minutes of stretching before bed. It was a crazy day at work with other peoples drama thrown on top of it. I couldn't sleep and woke up every few hours so only having 5 hours of sleep didn't help. I am hoping today will be an easier wor... Read more
Day 7
Sunday, May 31, 2020      3 comments

Hooray I made it the 1st week only 14 more to go. Today I did a 15 minute walking video. I worked this morning, did laundry and went to the family lake house for a couple hours this afternoon. This week will be tough because we are getting ready... Read more
Day 6
Sunday, May 31, 2020      2 comments

I did 15 minutes of body weight exercise today. I only worked part of today so I am not as stressed as yesterday. Unfortunately I have meetings tomorrow morning so I won't have tomorrow off but I think we are going to the family lake house tomor... Read more
Day 5
Saturday, May 30, 2020      3 comments

Today I did a 20 minute walking video. This week has been very challenging at work as we prepare to reopen next week. June is going to be a very long month.... Read more
Day 4
Friday, May 29, 2020      5 comments

I did 10 minutes of walking today. It was another challenging day at work. I am tired of life being so hard. I wish we would settle into whatever the new normal is going to be.... Read more
Day 3 of exercise challenge
Thursday, May 28, 2020      3 comments

For day 3 I did 10 minutes of stretching before bed. It was a very long day.... Read more
day 2 of exercise challenge
Tuesday, May 26, 2020      3 comments

Today I did 15 minutes of back, abs and hip exercise. Today was a very frustrating day at work and I am tired and cranky and ready for June.... Read more
Day 1 of Memorial Day to Labor Day Exercise channel
Monday, May 25, 2020      3 comments

There are 15 weeks between Memorial Day and Labor Day this and I have decided to do an exercise challenge. I will exercise everyday from Memorial Day to Labor Day. Today I did a 15 minute walking video.... Read more
Nephews Birthday
Tuesday, March 03, 2020      4 comments

Today is my nephew’s 27th birthday. I don’t know where time goes. I remember getting the call at 5 am that his mom was in labor. It doesn’t seem possible it was 27 years ago. ... Read more
Hello March
Monday, March 02, 2020      3 comments

Well March is off to a better start then February. We started some spring cleaning with starting to reorganize our garage today. I am hopeful that we might be done by Memorial Day. When we moved in to this house almost 6 years ago a lot of stuff... Read more
Good bye February
Sunday, March 01, 2020      4 comments

Good bye February! I am not sorry to see you go, it has been a tough month. My job description changed this month and it has taken all my time and energy to keep it under control. To make life even better I also had bronchitis this month. I am h... Read more
6/26/18 My top 10 reasons to lose weight
Wednesday, June 27, 2018      5 comments

10 reasons to lose weight 1. less stress on my knee 2. for better overall health 3. to have more energy 4. to be able to run another half marathon 5. to help my back 6 to get off my blood pressure medication 7 to learn to love m... Read more

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