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Tuesday the Seventeenth
Tuesday, March 17, 2020      3 comments

Good morning. I stayed up too late last night. I had a bad day and felt compelled to blast rock music for a while. Fortunately, I managed to drag myself out of bed for gym-time. Even squeezed out the cardio. I work at a hospital, so am dealin... Read more
Saturday, March 14, 2020      3 comments

Good morning Weigh-in was 238.0. I went 300 calories over yesterday, so not too bad. I'm on track this morning though. Feeling good about today. My workout will be abs and some shoulders plus cardio. No real plans. I'll do some prepping for... Read more
Friday the 13th
Friday, March 13, 2020      1 comments

Good morning! Today's workout song is Popular Monster by Falling in Reverse. Today is Day 2 of tracking my caloric intake. Weigh-in was 239 (goal of 2... Read more
Wednesday, March 11, 2020      2 comments

Wow, it gas been a long time. On the plus side, I have always been consistent with my workouts. On the down side, I have gained some unhealthy weight back. I don't have anyone in my social circle that is actively working on fitness, so I could u... Read more
Monday, April 21, 2014      1 comments

Day #18 without a carbonated beverage. I'm going to officially consider myself clean, though I will keep tracking for the remainder of the thirty days. With the success of this project, I'm going to start another one. Two weeks of healt... Read more
Thursday, April 17, 2014      2 comments

Day #14 without a carbonated beverage. Don't even feel the desire to seek one out now. After a hundred-and-one false starts, I may finally have kicked the habit.... Read more
Saturday, April 12, 2014      1 comments

I'm still doing great on my cardio/resistance regimen. I did eat some pasta last night while at a friend's house. But I capped my portion to the size of my fist and burned willpower to resist the temptation to drink sweet tea. So at least I d... Read more
Thursday, April 10, 2014      2 comments

One full week without a soft drink. I'm not saying I deserve a medal or anything, but if someone wanted to hand me one then I would humbly accept. Lol. Other than that, another solid day of working out and dieting. My nutrition report ... Read more
Wednesday, April 09, 2014      2 comments

Day number six with no soft drinks. Woohooo! I didn't even feel the craving to get one today. So project No-Coke is going great. Diet and working out were also spot on. Not much else to report. I saw Captain America 2 and thought it ... Read more
Tuesday, April 08, 2014      0 comments

Whew, another day without soft drinks. I think the craving is getting more manageable (the first day all I could think about was a diet coke). I've been tracking my nutrition and I need a little more healthy fats/cholesterol. So I'm going to ... Read more
Monday, April 07, 2014      0 comments

Wrapping up day four with no soft drinks. I haven't started twitching from withdrawal, but I expect it any time now. :) Other than that, things are going well. I got to watch my almost-three year old nephew this evening. We both enjoy... Read more
Saturday, April 05, 2014      1 comments

Good morning folks! I had a good resistance-training workout this morning. And this is day #2 without a Diet Coca-Cola (or any other soft drink, but that is traditionally my weakness). So far, so good. Now I'm off to video game. But I wish ... Read more
Friday, April 04, 2014      0 comments

Started the morning off with cardio, which always helps me feel better about the day. And Captain America: The Winter Soldier came out today. Not that a comic book movie has anything to do with fitness. I'm just extolling the day's merits, lo... Read more
Back Again
Thursday, April 03, 2014      2 comments

This is my first time back in a while. I've been doing very well with my work-outs, but I started baking which has led to a decline in my healthy diet. :) So I'm slowly working on exorcising that particular demon (or exercising it, lol). Tod... Read more
May 19th, 2013
Sunday, May 19, 2013      1 comments

Depression is an ugly thing. Fortunately, God has filled my life with beautiful people to help me in my struggle against it. Today I went to church for the first time in months. It felt great to get out there. Karen (my therapist) is nud... Read more

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