Why I exercise
Tuesday, August 10, 2010 5 comments
My husband and I just got back from a quick vacation together without the kids. One of the things we did, was drive along the coast to enjoy the scenery. While doing so, we noticed a monument and got out to look at it. That led us to a path thro... Read more
C25K - Week 3 recap and a running epiphany
Friday, July 02, 2010 7 comments
First of all, so sorry I didn't blog about W2D2. Life got in the way! But I can assure you that it did indeed happen! Both Wednesday and today I was able to move off the track and onto a trail to do my run. LOVED IT! It is SO much better th... Read more
The Best Natural Fuel for Runners
Thursday, June 24, 2010 3 comments
Thanks so much to all who weighed in on my last blog and the "problem" I related. If you missed it and want to know what in the world I am talking about, you can find it here: www.sparkpeople.com/mypa
al... Read more
It's time to begin... Couch to 5K that is!
Sunday, June 20, 2010 4 comments
OK. I am putting this out there. I am done procrastinating. I have known for 2 months (maybe longer!) that I wanted to start the C25K program. I just kept thinking, "maybe next week". Just kept putting it off. That's over now. I'm throwing down ... Read more
Week-Long Conference - How Did I Do?
Saturday, May 22, 2010 4 comments
Make a Wish 24 Hour Fun Run
Saturday, May 08, 2010 8 comments
This is going to be short because I am short on time, but I HAD to share this! This morning I had an opportunity to do a leg in the annual Make a Wish 24 Hour Fun Run. My leg was a hour long. In that hour I was able to complete 20 laps... Read more
1 Scale Reward and 1 Non-Scale Reward - Both are Exciting!
Monday, April 19, 2010 16 comments
Fitness Personality Profiler
Sunday, April 04, 2010 3 comments
My SparkFriend, ELYMWX, posted a blog this morning about his results from SparkPeople's Fitness Personality Profiler. I had no idea this was there - thanks for directing me ELYMWX! For those of you who also had no idea it was there, you can... Read more
Do you really care what they think?
Friday, April 02, 2010 5 comments
Yesterday I had an epiphany that I thought I would share. My husband has been gone for work for the week (and will be gone next week as well), so getting in my workouts has been much for difficult. I have tried several of the SparkPeople Workout... Read more
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