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emotional eating
Monday, May 28, 2007      2 comments

I never realized how bad it was with me until all the tracking and soul searching that is done on SP. My step dad was told he had 6 months to live, that was 2 months ago and he is obviously winding down. We have a family reuinion in New Or... Read more
So hard to get back on track
Thursday, May 24, 2007      1 comments

I did so well the first 7 weeks of this healthy eating. Now i am in the phase of doing well for a couple of days then giving in to temptation. Like a roller coaster, up and down, That is how the scale has been too. loose a half pound then gain. ... Read more
Why I am worth it
Saturday, May 05, 2007      2 comments

I am a good human being who helps a lot of people. I am contributing to society by working with ex cons, the mentally ill, and any one who needs my help and I am able. That makes the world a safer and happier place. I try to be there for my fami... Read more
Good day
Friday, May 04, 2007      2 comments

I was about to give it up. When you have so much to loose it can be hard to stay motivated. In our world today everything is so quick and expected now that it is hard to let go of that mentality. My saving grace was pulling out a pair of p... Read more
Stillman diet not for me
Wednesday, May 02, 2007      1 comments

I tried the stillman diet quick weight loss. It is only meat, eggs, and low fat cheese. That is it, nothing else. As low fat low carb as you can get. No frying, no bitter, no olis. And it was super boring! Day one and two wern't that bad but da... Read more
Waiting for the other shoe to drop
Saturday, April 14, 2007      2 comments

I have been doing so well this time around that it actually worries me. I even had a hard time getting in all my calories today! I had to eat late snacks and still came up 100 cal. short. I have been going low carb and healthy as much as p... Read more
First Entry
Sunday, March 25, 2007      0 comments

I went to the doctor 10 days ago and they weighed me, first time in about 5 months. I was 283 pounds. I had a lot of fluid on me since once again my kidney became sensitive to my pain medication (RArthritis and slipped disc). I am sure a few pou... Read more