5-6-2013 Spark Coach says...
Monday, May 06, 2013 3 comments
plan your meals for tomorrow. This is one area I really have difficulty with doing. I rarely plan what I am going to eat the day before, as I never know what I am going to feel like eating. But for Spark Coach...I will try. Breakfast: 1 eg... Read more
Partly cloudy skies
Thursday, May 02, 2013 1 comments
Today our forecast is for partly cloudy skies with a high near 62 degrees. I can live with that. I talked to my sister in Wisconsin yesterday and she said it was snowing and sticking. Bummer! I hope we are done with that winter weather!! I ... Read more
A walk under cloudy skies...
Sunday, April 28, 2013 3 comments
is still a walk. I went faster today and it felt great. It is cloudy, but very nice. The temperature is 58 degrees. Not sure if it will warm up much more as we are expecting rain. I love morning walks when it is quiet and the birds are singing. ... Read more
Beautiful walk today.
Saturday, April 27, 2013 2 comments
It was a bit cloudy outside today when I walked, but it was warm. I walked 1.16 miles in 20 minutes. I am trying to increase my speed so I can walk further and maybe get in a mile in 15 minutes. Then I will try for 2 miles in 30 minutes. I wil... Read more
Talking with other Spark Friend!!
Friday, April 26, 2013 4 comments
I have had the opportunity to meet in person a wonderful Spark Friend. I also Skype with a Spark Friend in Chicago. Now I had a wonderful Spark Friend reach out to me. I talked to her today. Wow! The struggles she is going through would amaze yo... Read more
Sunday, April 21, 2013 6 comments
So how are you doing with your exercise routine? I haven't been doing well since I have been sick. I am really exhausted and the weather has been so crummy. I would much rather walk outside than to a dvd. So I haven't been doing much of anything... Read more
A not so busy day.
Friday, April 12, 2013 1 comments
Today started out really slow. I just wasn't moving very fast. I slept later than usual as did my cat. Usually he wakes me up at 5 am. Anyway, I didn't have much on my list today. One appointment and I didn't volunteer today. Not much to do in t... Read more
The snow is still here.
Tuesday, April 09, 2013 5 comments
I just looked out the window of my apartment and the ground and cars are still white. It must have snowed more during the night. It looks like it has stopped, but I think the weatherman is forecasting rain for the rest of the week. Now that is m... Read more
A much better place!
Monday, April 08, 2013 4 comments
Today I am in a much better place. I am not worried about my friend. We have talked and she apologized for putting me in that position. I am not thinking of moving anymore. She doesn't even know for sure how she is going to do it. My future no l... Read more
Thinking instead of sleeping...
Saturday, April 06, 2013 6 comments
So what is wrong you ask? I have a friend going through a tough time. She wants to get a divorce and is taking steps toward that end. I am the only friend that knows. I told her I could keep this secret for her. I am really having a hard time wi... Read more
Friday, April 05, 2013 5 comments
Today I am thinking about motivation. How do I keep motivated to stay in my calorie and fat ranges? How about you? I look in the mirror and like what I see! I look at pictures taken in the past and see the smaller Angie that I want to be again. ... Read more
Let's get some exercise!
Wednesday, April 03, 2013 3 comments
I walked 25 minutes yesterday and it felt good!! I hope to be able to walk again today. I think the weather will be nice enough. It was 52 when I woke up, so I would imagine it will be perfect for a walk!! My arm and shoulder are acting up.... Read more
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