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ANGIEN9's Blogs

Tuesday, October 29, 2013      4 comments

I let my therapist read my journal and he is encouraged that he can help me. Made me feel good instead of hopeless. I usually over eat especially at night. Tonight I don't feel the need to over eat. I forget how many friends I have, bu... Read more
Sawing logs...
Tuesday, October 29, 2013      2 comments

I slept 11 hours last night. I feel a little better today. Get to see my therapist this evening. Things always look brighter in the daylight, although I must admit I am still distressed. I have been writing in my journal to just get it out. ... Read more
The quiet before the storm.
Monday, October 28, 2013      5 comments

The morning started out beautiful. It was sunny and a little cool (not sure what the temperature was when I got up.) I started feeling sick around 11 am. Not sure what was going on with my stomach. Then I had a meltdown. I know Heavenly Fa... Read more
Beautiful Saturday!!
Saturday, October 26, 2013      2 comments

I got up this morning and went to the grocery store. ( Yes, I ate breakfast first! )Unloaded groceries and put my chicken in water and broth to boil. I decided I would make chicken veggie and noodle soup. ... Read more
Wednesday, October 23, 2013      5 comments

it is what you make it, so make it emoticon !! ... Read more
Tuesday, October 22, 2013      6 comments

So glad I hooked up the Wii. I have been bowling, golfing and boxing. Today I knocked out 3 of my challengers! 3 of 3...not a bad record so far! ... Read more
Rough day yesterday.
Sunday, October 20, 2013      2 comments

Went to the dollar store yesterday. I think I was around way too many people as I had to hurry to get home. I started getting really anxious in the car driving home. Then I had a rough evening and chose to go to bed earlier than normal. I w... Read more
We need sodium...but do you need to eat less salt? (video blog)
Saturday, October 19, 2013      5 comments

Spark Coach Challenge today - Watch your sodium intake and the sodium in your foods.... Read more
More on Spark Coach Challenge (video blog)
Wednesday, October 16, 2013      3 comments

Eat slower! Taste your food! Eat less!... Read more
October 16, 2013 Spark Coach Challenge
Wednesday, October 16, 2013      5 comments

Today's challenge is particularly hard for me. The challenge is to slow down and savor your food. I am a fast eater. When I was working I had 30 minutes to eat lunch. Well, I am not proud to say I was also a smoker at the time. If I ate quickly ... Read more
Vet to Go update...
Tuesday, October 15, 2013      4 comments

Vet to Go called and said...oops Lucie is a Lewie! No wonder he was so rambunctious! Maybe now he will settle down a little ... Read more
Vet to Go
Tuesday, October 15, 2013      1 comments

I drove my friend and her kitten to get spayed this morning. I thought it was at the Yellowstone County Animal Shelter after all she made the appointment over 3 weeks ago. (I have a pretty short memory. Especially for something that isn't an app... Read more
Up Early...
Monday, October 14, 2013      4 comments

I am up early today for a doctor's appointment. I thought I might see a little snow on the ground, but fortunately it is 38 degrees so no snow!! I am not quite ready for snow. I missed out on most of the summer by being in the hospital and I am ... Read more
10 minutes a day... (video blog)
Sunday, October 13, 2013      2 comments

Walked 10 minutes yesterday and a little over that today. Trying to keep that up. Eating good. Got a Bountiful Basket yesterday. 10 year anniversary of Mom's passing. Keeping it together quite well!... Read more
October 8th, 2013
Tuesday, October 08, 2013      1 comments

I slept great and feel excellent today!... Read more

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