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ANGIEN9's Blogs

one sentence...
Saturday, November 30, 2013      9 comments

I feel thankful.... Read more
my 5 things
Friday, November 29, 2013      8 comments

The five reasons why I should exercise. Help with my weight. Make me more flexible. To be more active and keep up with friends and family. To prevent diabetes. To hellp with my osteoporosis. There are many more reasons, but the mo... Read more
old clothes
Wednesday, November 27, 2013      8 comments

I donated my old clothes. I felt this was a life long change and I would never wear them again.... Read more
Saturday, November 23, 2013      8 comments

Rapid Eye Movement Desensitization....if I have my letters in the right order. Yesterday my therapist used some of this technique to help me with guided imagery. Being depressed I couldn't think of a safe place. I don't feel really safe rig... Read more
3 things I accomplished today
Thursday, November 21, 2013      3 comments

I wasn't going to go anywhere today, because the roads were still bad. Well, I changed my mind. I went to the pharmacy to get some calcium. Went to JCPenney to see about my gift card. I had a service plan on my watch and they couldn't fix it. I ... Read more
A New Week...
Monday, November 18, 2013      3 comments

It is a new week. I keep waking up at night with night sweats. Usually it is because it is too hot in my apartment. Well, it isn't too hot as I have turned my heat down...I think my comforter is too heavy. I am thinking of changing to a blanket ... Read more
Saturday, November 16, 2013      5 comments

Dark nights...they are so long. I was helped to realize that my depression really does start when the time changes. I don't like to go places at night which leaves me in my apartment for a long night. The chill in the air has also made my ... Read more
Thursday, November 14, 2013      6 comments

This past week I have been totally overwhelmed. I have been slipping into the abyss. My abyss is anxiety and depression. I have noticed I don't want to leave my house and won't go in certain stores or restaurants. So two days ago I called my doc... Read more
Sunshine and warmer
Tuesday, November 12, 2013      8 comments

We had some snow and cold weather Sunday night and Monday. The weather man at the airport said we got 2.3 inches (??) I think that was what he said. It could all melt today. We may have a 50 degree day! That's why I love Montana! You just never ... Read more
Thursday, November 07, 2013      6 comments

I am feeling hopeful today.... Read more
What have I lost?
Wednesday, November 06, 2013      3 comments

Spark Coach said to write a blog about something that represents the weight I have lost. All I can compare my lost to is a 95 pound person. I don't have a picture to post of a 95 pound person, but you can all imagine it in your head. ... Read more
Spark Coach says "Name one thing you like about your body "
Sunday, November 03, 2013      5 comments

I like my blue eyes, my calf muscles, my smile, and my brain. My blue eyes draw attention away from my body. My smile can light up a room. My calf mudcles are well defined and look good when I wear shorts. And lasty...my brain, even with ... Read more
restricting H2O
Saturday, November 02, 2013      2 comments

This is a very hard thing for me to do. I get hungry faster, because sometimes I am just thristy. Low blood sodium can be very serious and have some nasty affects to my body. Hoping and praying I can get it stable. I really like my wa... Read more
blood work up is back
Friday, November 01, 2013      3 comments

Well, the lab results I had drawn on Wednesday are back. I got a call from the nurse and she said my sodium is low again like when I was in the hospital. Now I am drinking too much water. I just can't hit a happy medium!! Now I need to cut back ... Read more
Trying to stay busy.
Thursday, October 31, 2013      2 comments

I have so many things on my mind. Just can't quit thinking about stuff. Not good stuff, either. I did take my friend to Walgreen's and I went and volunteered at NAMI for a couple hours. I am going to write in my journal about what's on my ... Read more

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