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Foolish tooth...confession of a sugar addict
Sunday, January 31, 2010      3 comments

Foolish sweet tooth, Here I go again… Three days ago I broke up with Dove Silky Smooth Dark Chocolate. Dove’s chocolate just swayed me smoothly right from the start. It satisfied my needs for sweets (which is a warning sign since true coco... Read more
Losing weight and gaining happiness
Tuesday, January 19, 2010      2 comments

I have been away way too long from my Sparkpeople friends... The first half of my SP journey I have been very active tracking my food and exercise. The last half, I have been living my new learned lifestyle and it paid off. I am down to 16... Read more
Garden of Serenity
Wednesday, September 09, 2009      1 comments

My garden of serenity Today is the end of my eight week challenge. This challenge made me understand the profoundness of the Serenity Prayer below and I would like to share how this treasure of wisdom is starting to change my life. Ser... Read more
Changing my attitude…week #4 healing challenge
Thursday, August 06, 2009      4 comments

After I was laid off in March I felt that I was no longer contributing. Even though my husband tried to convince me that he was happy that his dinner was ready when he came ... Read more
Changing my relationship with food and emotional eating habits…week #3 healing challenge
Thursday, July 30, 2009      5 comments

I realized that my relationship with food began in childhood. A luring smell was always the first thing that welcomed us at the door when we came home from school or after tra... Read more
Starting week # 2 of healing challenge
Thursday, July 23, 2009      1 comments

In the beginning of this challenge I felt easily annoyed. In my eyes the dogs were too hyper; our goldfish were swimming erratically; the cucumbers were strangling my tomato plants; the onions didn’t seem to be eager to come out and my husband t... Read more
Survival of the fittest; healing my body 8 week challenge 07/15-09/09
Tuesday, July 14, 2009      2 comments

The TV show ‘survivor man’ shows us that we, unlike carnivores and herbivores, can survive by eating what is available, both animal protein and vegetation. But I have learne... Read more
Before and After Pictures: NIVEA My Silhouette! My Skinny Jeans Challenge
Thursday, June 25, 2009      5 comments

Almost a month after joining SP I was watching the Tyra show about the Nivea skinny jeans contest. It was ... Read more
Furry relaxation
Wednesday, May 20, 2009      2 comments

These 3 loyal supporters, gentle giant Girl, Tuffy and Rupert (the purrer), were all once abandoned and neglected. At first I got angry at the people for whom these pet... Read more