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Living Way Church Fast 2/26/18 - 3/18/18
Monday, March 05, 2018      0 comments

I have lost 5 pounds since I have been on the Living Way Church Fast. I have been on the fast for 7 days now and I feel good inside because I am eating the kinds of foods that I should it. For the 1st time in a year I weigh less than 250. My w... Read more
Learning to Eat Healthier - Keeping Weight Down
Thursday, January 25, 2018      1 comments

I have kept my weight at 250 pounds since I went on my cruise to Encenada, Mexico on June 11, 2017. My weight has fluctuated between 250 - 255 for the past 6 months. I cook two different types of meals on the weekend. When I pack my meals, I... Read more
Feeling Full, Drinking Water All Day
Friday, July 28, 2017      1 comments

I have started bringing smaller lunches to work because my appetite has decreased. I drink water before and after my meals and when I do this, my tummy fills up really fast. sometimes when I pack my lunch, I will pack enough lunch for two days... Read more
When I am happy, I have less of an appetite
Wednesday, May 10, 2017      4 comments

I am losing my appetite for sweets. When I want a snack, I eat foods that have good nutrition. Here are some of the snack foods that I like to eat: Can Peaches Guacamole and Chia Tortilla Chips Chips and Salsa Hummus and Wheat Cracker... Read more
Controlling My Portion Sizes
Monday, April 17, 2017      3 comments

In 2016, I lost a total of 36 pounds. I went from 267 pounds to 231 pounds. From a size 24 to a size 18-20. Since that time, today I have re-gained 19 pounds and I am ashamed of it. I have been on diets like the Atkins, South Beach, and Weight... Read more
My New Healthy Lifestyle of Eating
Wednesday, March 15, 2017      6 comments

I have lost weight so many times in my life. When I was 24 years old, I ate a vegetarian diet and I lost about 80 pounds. My highest weight in my life was 285 pounds and the lowest weight that I reached after my diet at age 24 was 195 pounds. I... Read more
A Lifestyle Change of Your Eating Habits
Thursday, February 02, 2017      0 comments

The most important foods to eat are lean meats, fruits, vegetables, fiber, and healthy carbohydrates. Only eat small portions of carbohydrates like bread, pasta, rice, and potatoes. Eat more salads and vegetables because you cannot gain weight... Read more
Eat and Think Yourself Slim
Monday, September 26, 2016      2 comments

For God has not given us a spirit of fear, but of power, and of love, and of a sound mind (Self-control). Dieting is 80% of what you are thinking and only 20% of what you are eating. You must learn to have disciplined thoughts to eat a he... Read more
Forgiveness and Letting Go of Past Hurts
Monday, August 15, 2016      3 comments

I have worked for the Los Angeles, Department of Water and Power for the past 36 years. It has not been easy along the way. I have experienced trials and personal struggles with each passing year. I have been lied on, talked about, falsely accus... Read more
Comfort with a Pedicure
Monday, August 01, 2016      4 comments

I pampered myself today and this is my reward for losing 10 pounds during the month of July, 2016. I went to a Spa in my area called Cuccuios. I got a Pedicure that included: callous removal, sea salt scrub, and stone massage. I was sitting in ... Read more
Shopping Does'nt Have To Be Expensive
Monday, August 01, 2016      2 comments

I love to shop and one of the things that I have found recently is that shopping does not have to cost a lot. Every Saturday I shop at a Yard Sale, Estate Sale, or Rummage Sale. You can really find great deals there that cost little or almost ... Read more
Keeping the Weight Off for Good This Time
Wednesday, July 13, 2016      2 comments

I lost 30 pounds in 2009. I went from 278 to 248. I lost 40 pounds in 2013 and I went from 277 to 238 pounds. By 2016 I had gain all of my weight back except for 10 pounds and that means on 6/1/16 my weight was at 267 pounds. Today is 7/13/16 a... Read more
Daniel Fast
Wednesday, January 29, 2014      4 comments

I went on the Daniel Fast from January 5, 2014 to January 26, 2014. The Daniel Fast is mostly a vegan diet, no sugar, no meat, no dairy. You can eat Ezeikel Bread, beans, and brown rice, fruits of all kinds and vegetables. I lost a total of 1... Read more
Feeling Motivated
Wednesday, July 31, 2013      3 comments

Today I feel motivated to lose weight. So far I have lost 34 pounds. I would like to eat more fruit and vegetables daily. I Eat lean meats like chicken, fish and turkey. I very seldom eat red meat. I would like to cut sugar out of my diet.... Read more