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A&I Blog “Today”
Thursday, October 20, 2011      13 comments

“TODAY” - Do you believe that today can be the ‘first day of the rest of your life?’ What will you do on this day to make it different?” Most of my daily activities are rote… I get up, go to work, babysit (sometimes), go home, take care of ... Read more
DAY 30 - Aquatic Therapy
Tuesday, October 18, 2011      2 comments

I went to the Physical Therapist today for my first aquatic therapy session... it was very nice. Basically they have me working out in a water tank LOL! Very interesting experience. When they drained the water it was amazing - in a bad way. ... Read more
Day 26 - Good for you food
Friday, October 14, 2011      1 comments

WOW! So, my office got Tropical Smoothie for lunch today (bought our own and bought the boss's for boss's day). Looking at the menu to decide what I wanted I'm looking at the Turkey Wrap and a Strawberry Smoothie (I know these in NO wa... Read more
Day 25 - owie
Thursday, October 13, 2011      2 comments

I hurt today. I had a consult with the physical therapist today and got all my baselines done to start aqua therapy on Tuesday for fibromyalgia and I'm not sure how much was that and how much is it getting colder and me just being stressed but ... Read more
Day 23 cont (Lab numbers)
Tuesday, October 11, 2011      2 comments

After 23 days of eating Atkins... and 4 months (three spent eating quite poorly) here are my lab results from end of May & current: Cholesterol 248 -- 215 (ideal is 125-200) HDL 32 -- 34 (ideal is greater than 46) LDL (uncalculatable ca... Read more
Day 23 - Lab Profile
Tuesday, October 11, 2011      1 comments

WOW! I've only been "dieting" for 23 days and already my A1C has come down an entire point from 7.8 to 6.8 and my triglicerides have come down over 300!! I need to find my old stats from May to compare entirely but they look MUCH MUCH better t... Read more
DAY 22 - lazy dazy
Monday, October 10, 2011      1 comments

Today was a lazy day. I woke up about 6:30 with the cats but laid in bed until about 8 when I got up and fed them so they would leave me alone.... then went back to bed until about 11. I had a massage at noon so I went to that, then had lunch ... Read more
DAY 21 home at last!
Sunday, October 09, 2011      1 comments

I love my nieces and the baby is adorable... I am also LOVING being home alone with my two furry butts :) Man I'm tired!!... Read more
DAY 19 - Fibro, Baby and no sleep
Friday, October 07, 2011      1 comments

Well, I'm a bit depressed by my visit to the Rhumotologists. The good news is that I do not have RA. The bad news is that there is nothing more than what my PCP has already done that she can do for my fibro. I will continue to research and tr... Read more
DAY 17
Wednesday, October 05, 2011      0 comments

I have an appointment at the rhumotologists today. I am hoping she can help more with my fibro. This morning I lost 20 lbs then a minute later I lost 100!! :D That or I need a new battery LOL!! I'm hoping the first but then I'd have to... Read more
DAY 16
Tuesday, October 04, 2011      0 comments

Had a crazy weekend! Last day of the faire I work at so I have my weekends back now!! WHOO! :) Need to chill out and relax a little. DEFINITELY need to unwind!!... Read more
DAY 10 & 11
Thursday, September 29, 2011      0 comments

Had a very good day except that I did not eat enough ... I eat 4 meals and I fell asleep early last without eating again... oops! Then I was rushing this morning and didn't weigh myself. I'm so close to 20 lbs I can taste it and was hoping I w... Read more
Tuesday, September 27, 2011      0 comments

You know, I "cheat" sometimes by having SF low carb ice cream... and I absolutely love th fact that I can do that and STILL!!! lose weight :) It makes it a lot easier to stick to my eating plan! Did well today... pork chops and cucumber fo... Read more
Monday, September 26, 2011      0 comments

I forgot my lunch, but I had an Atkins shake for bfast and went and got some lunch meat (0 carbs) and almonds for lunch/snack :) Doing well thus far! Lost another .6 lbs!! :D Ate a good dinner (cucumber and pork chops) and had a bit o... Read more
Day 7
Sunday, September 25, 2011      0 comments

Whoot!! 7 week over!! :) I ate very well today... 1 package of roast beef lunch meat and part of a smoked turkey leg :) I suspect I didn't get nearly enough calories but I didn't have dinner yet and I'll have some veg with butter on i... Read more

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