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ATHOMAS0925's Blogs

Summer 5% challenge review
Sunday, August 26, 2018      2 comments

I don't even know how many of these challenges I've done. And it blows my mind that another 5% challenge is already over. Especially when it seems we just started! But then, that's how I feel about summer as a whole. This 5% challenge was ... Read more
Last day of the 5% challenge for spring!
Friday, June 01, 2018      1 comments

Another 5% challenge is coming to a close. The final weigh in is tomorrow. And while I didn't reach my 5% goal, I still feel like a winner. The 5% challenge always gives me the motivation I need to keep moving, and getting in exercise minu... Read more
5% challenge rededication
Wednesday, April 18, 2018      4 comments

I'm in my 8th (possibly more) 5% challenge. The first few times I lost motivation about halfway through or just didn't make time for the challenge. That all changed about 8 challenges ago when I finally decided I was GOING to do this. And I did!... Read more
DOMS, and weight lifting
Tuesday, January 09, 2018      2 comments

First weight lifting session of the year was completed yesterday. And after two weeks off, the DOMS are real today! Doms, or Delayed Onset Muscle Soreness, is usually what happens after a workout when your muscles experience soreness anywhere f... Read more
January 3rd- Goals
Wednesday, January 03, 2018      4 comments

It's officially the 3rd day of the new year. (No I don't plan on counting every day lol) I spent the morning going grocery shopping. I have enough food to last me a few weeks up to a month, with just having to replace a few protein items. ... Read more
Friday, January 06, 2017      4 comments

I figured it would be more accessible if I put this in a blog post. I'd be better able to find it when I needed that reminder of WHY I'm losing weight. There's a million reasons why everyone wants to lose weight. Some are super generic, others a... Read more
Hungry sort of day....
Monday, May 23, 2016      1 comments

I woke up hungry. All day I've been hungry. And I'm staying within my numbers. It's been an uphill battle today where I've worked extremely hard to keep myself busy so I don't obsess about food. I've also been working to stretch out my food beca... Read more
You mean to say I can eat what I want?!
Friday, May 20, 2016      3 comments

Two weeks ago I came across a crazy lifestyle idea that suggests you can eat whatever you want, and still lose weight. Needless to say I was skeptical. But figured what the hell. I've tried so many other diets and lifestyle changes, what's one m... Read more
Here we go again
Saturday, March 28, 2015      4 comments

It seems like every time I start to do this, I some how fall off the wagon. Get too busy, and just like the excuses I make for not exercising, I make excuses for not coming to this site. And yet, when I do finally decide to try yet again this is... Read more
Day 11
Tuesday, November 11, 2014      0 comments

Ah yet another day for a healthy lifestyle. Today has been great. I have done well with my calorie intake, and have already drank 4 cups of water. My biggest accomplishment though was that I dusted off my old Wii game "The Biggest Loser". I push... Read more
Day 10
Monday, November 10, 2014      0 comments

Today is day ten of my new healthy lifestyle. And yet at the same time it is day one. I have come up with a work out schedule for myself. Going to try it for a few weeks and add tweaks as necessary. Included in that, and also why I consider this... Read more
Day 7
Friday, November 07, 2014      0 comments

Well, appears I missed a few days. But I suppose that happens. I've gotten all of my calories burned for the week, met my goal and surpassed it. :) I'm also four minutes away from meeting my exercise goal of 80 minutes a week. All in all I feel ... Read more
Day 4
Tuesday, November 04, 2014      2 comments

Another rainy dreary day. Which of course makes even the most motivated of us want to curl up on the couch with a book. These sort of days make it a lot harder to maintain your motivation and actually want to work out. Yesterday I had so much en... Read more
Day 3
Monday, November 03, 2014      0 comments

Alright, Day 3. Monday. Mostly hate Mondays for the sake that they're Mondays. Feeling great today. Woke up this morning with a cleaning bug up my butt and totally running with it. Already got a lot done and it's only 10am. Also dealing with a f... Read more
Day 2
Sunday, November 02, 2014      1 comments

Second day of November, second day of my #fit2feast challenge, and second day of my streak here on Sparkpeople. It's one of those cold days where all you want is warm comfort food. It's also one of those days where I have to get creative with ge... Read more

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