SP Premium
60,000-79,999 SparkPoints 76,859


2 grand girls
Thursday, February 02, 2017      8 comments

I have 5 granddaughters who I call my grand girls. Today I will go visit the 2 youngest . It is over an hour away. When I visit I am tempted to stop on the way home to get an unhealthy snack like fries, chicken nuggets etc. Wrong fats poor or l... Read more
mind body spirit
Wednesday, February 01, 2017      4 comments

The three aspects of our being operate together as one person. As I exercise each the others are effected and involved. This morning I combined one of my physical exercises with following a recorded prayer. This is not multitasking in the tradi... Read more
snow is coming
Tuesday, January 31, 2017      4 comments

Today we prep for the snow tonight. Put the shovels with in reach. HOpefully the snow is light so we don't have trouble opening the door pushing snow out of the way. Also prepping for dinner with the Lay Dominicans Sunday. I bought vegetab... Read more
life is a stirfry
Monday, January 30, 2017      4 comments

Dinner today will be chicken stirfry. We made a celebration of Chinese New year for our 3 youngest grand daughters We had some treets from the Asian grocery, made a vegetablestir fry that the 9 year old helped prep for and then read a story ab... Read more
ahh Sunday
Sunday, January 29, 2017      3 comments

Good day so far. Church 2 well planned meals and shrimp chinese cabbage stirfry for dinner later.... Read more
12 day streak
Saturday, January 28, 2017      2 comments

12 days logging in so far may not seem like a lot but it is the beginning of a true healthy habit. today is a day off from PT strength training. Oldest granddaughter sent message she arrived in Iceland safely. SO I am happilBabcia and Grampa... Read more
slow start
Friday, January 27, 2017      2 comments

Today is starting with a little mental fog but hopefully going to see my 2 and 3 year old grand daughters will perk me up. We had a nice visit with our 23 year old granddaughter last eve. She is going to fly to Iceland today then visit Paris... Read more
Wednesday, January 25, 2017      2 comments

Today is Polish language practice over the phone with a friend. We practice weekly most weeks . Having a buddy helps keep me going with learning Rosettastone. Food today is starting with nutola and unsweetened almond milk and 3 strawberries.L... Read more
snow rain sleet and freezing rain day
Tuesday, January 24, 2017      3 comments

My granddaughter is flying in from California today , at last report was headed for Baltimore . She was hoping for snow to ski in . We have that but also ice. this morning my breakfast was 1 egg 2 strips of bacon. Lunch will be salad and sa... Read more
Monday, January 23, 2017      3 comments

Rats! My blog this morn erased by my computer did not save . SO far squats and calf extensions done FBS 150 pc breakfast 130. rewriting now . I discovered fresh tumeric root this week . Wow does it taste good! anti inflammatory and tasty t... Read more
Sunday, January 22, 2017      4 comments

Sunday is a no strength train day. Since bad weather is coming and oldest granddaughter is flyung in this week. I shopped for provisions for her visit before church. Breakfast was 1 egg goat cheese and 1/4 avocado 2 strips bacon. Now for stretch... Read more
quick quick blog day
Saturday, January 21, 2017      5 comments

Did all therapy exercises , increased weights from 3 to 5 lbs. Had Egg benefit for breakfast, lunch 2 homemade by me saurkraut pierogies with litle smokies and green beans. Off to church maybe more later .... Read more
Friday good lab results
Friday, January 20, 2017      3 comments

todays lab results following metformin dose change was great. This doctor is terrific. He listens , he is proactive , asking me about my rosaecea and suggesting treatment to better controlit. He explained liver function results and tests... Read more
Thursday day ?
Thursday, January 19, 2017      2 comments

Well spark friends . It is snowing again or should I say still. It is egg avocado and a slice of ham with goat cheese this morning . I am going to try cutting back further o the carbs. Blood sugar fasting today was 140 . I am looking forward to... Read more
long weekend
Wednesday, January 18, 2017      3 comments

this weekend kept was a time with DH home and then morning appointments Tuesday. Blood drawn , discharge appointment from Physical therapy. . Blood sugar this morn was better than it has been recently 130. Our dinner last evening was haddock... Read more

1 2 3 4 5 6 7 8 Last Page »