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Spring Update
Friday, April 23, 2021      3 comments

I sure haven’t been very focused this Spring. Recommitting to making better choices today and setting some goals to hold myself accountable. Workout - 3-4 days / week Food - Track and stick to it to ensure I’m burning more than I’m consumi... Read more
Happy almost Spring!!
Tuesday, March 09, 2021      1 comments

Today it’s 63 degrees and Sunny!!! Amazing weather to start my C25K training program. Praying for the strength and good health to complete the program and run a 5k ❤️👏🏃🏽‍♀️👏☀️👍🏼... Read more
Merry Christmas 2020 🎄❤️👏
Wednesday, December 09, 2020      1 comments

The last 6 weeks I’ve gone from 152ish to 147ish. I’ll take it !! I’ve been consistently working out 3 times a week. I’ve been super weak with a bad back until this week. I’m finally feeling stronger and back to normal strength wise. I’m n... Read more
Happy Fall 🍁🍂
Friday, November 13, 2020      2 comments

Setbacks- I fell a couple months ago while painting and injured (possibly broke) some toes when I landed. They took a few weeks to heal. I couldn’t work out or walk as much for a while. Workouts - I’m back on track working out 30 minutes a... Read more
Jan 2020
Saturday, January 18, 2020      0 comments

Documenting this for me 😊 Friday: Breakfast - protein powder, 3T oats, dollop of Greek yogurt, 1/4 frozen banana, almond milk, sm amount coconut milk, ice blended Lunch: 1/2 spinach wrap with a 3 slices turkey, tomato, lettuce, guac, cucumber... Read more
Metabolic Rate
Wednesday, April 24, 2019      5 comments

I was told this today at my annual doctors visit... I’m almost 50 & was told that I need to eat about the same amount of calories each day. I shouldn’t eat 200 extra on some days thinking I can eat 200 less the next & it all evens out. She said... Read more
Feb 2019
Monday, February 04, 2019      3 comments

Mon 2/4/19 148.7 Wed. 2/6/19 146.1 Fri. 2/8/19 145.6 Sat 147.7 146.9 Sun 146.1 Mon 2/11/19 146.6 Tuesday 3/13/19 154.0 36 B. 31 W. 39 H. 11.5 Bicep. 20.5 Thigh. 15 Calf. Mon 4/... Read more
Jan Update
Thursday, January 17, 2019      1 comments

Mid month - I had a rough weekend food wise last weekend. It started with a dinner out of “lightly breaded” fish (the special). It was too good and I should have eaten just one piece! End of story. Well not really... I’ve just been paying fo... Read more
January Progress
Friday, January 11, 2019      3 comments

3.8 pounds down, working out and eating right is the short story. Yesterday I added more good fats in my diet. Food log for yesterday: Breakfast - 2 eggs cooked in a little butter and evoo. 1/2 recipe oatmeal pancakes (1/4 cup oats, 1/6 cu... Read more
Goals for Jan 2019
Thursday, January 03, 2019      1 comments

Lose the 6 pounds that I’ve gained over the month to get me from current 150 to 144 to win my dietbet!!! Run 3 x a week Strength/cardio Workout 3 x a week Eat enough lean protein & veggies / track meals & log water Read the BIBLE daily Co... Read more
How I got myself together this week
Thursday, September 20, 2018      1 comments

And went from 147.8 to 142.1 in 3 days. I’m Not even kidding! It had to be some water weight but it was there for over a week and would not budge. I lost my diet bet over it and had to fix myself aka get myself back on track. I was in a funk... Read more
Stomach Issues
Saturday, September 01, 2018      11 comments

Is More Fat in my diet the answer to my digestive issues? I’ve been eating a really high protein/low fat diet for quite some time now. My stomach was getting knots in it that hurt after I ate a meal. It was getting to the point that I wasn’t ... Read more
3 day Gut Reset
Thursday, August 23, 2018      1 comments

It has really taken discipline and resetting my mind to get me back to a healthy way of eating again. I just kept gaining and gaining... eating healthy all day but then giving in to late night snacking. Ughhhh!! I decided to do a 3 day gut r... Read more
Dietbet round 3
Sunday, August 12, 2018      3 comments

Before this $75, 90 day bikini challenge derails me, (terrible decision, and I mean terrible!!) Not just the money part of it, but also the food plan and the workout plan AND also the support system- none of it is helpful to me. Live and learn ... Read more
90 day challenge
Saturday, August 04, 2018      4 comments

What was I thinking!! I am really regretting this 90 day challenge that I joined. It is way beyond my ability physically. I’m just going to do my best and make the modifications that I need to and so far, there are lots, haha. I think I wil... Read more

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